$1 Breakfast Burrito Meal Prep
Serves 5
Directions
- 1Add ground pork, minced garlic, salt, pepper, dried sage, dry thyme, apple cider vinegar and sugar-free maple syrup to a medium bowl
- 2Mix everything up until combined
- 3Put the other half pound of pork in a vacuum sealed bag and freeze it
- 4Add avocado oil to a preheated pan on medium high heat
- 5Add the seasoned ground pork to the pan and spread it
- 6Cook for 2 to 3 minutes then flip
- 7After 30 seconds to a minute break the meat down
- 8Add cooked ground pork to a large bowl
- 9Whisk eggs together
- 10Add avocado oil to the pan then add the eggs
- 11Constantly mix the eggs so you don’t burn them
- 12Remove from the heat and add the cooked eggs to the bowl with the sausage
- 13Give the sausage and eggs a mix to combine
- 14Lay tortilla wraps down and add shredded cheese to each
- 15Add the egg and meat mixture evenly to the cheese
- 16Fold in the sides into a Y shape, use your thumbs to make the first roll and tuck the filling in, then use your pinky fingers to fold in the corners allowing you to tightly wrap the rest of the burrito
- 17Spray water onto the seal line of the burrito
- 18Place burritos in a preheated pan on medium heat and press down on the tops of the burritos
- 19After 30-45 seconds, flip them without water this time, and repeat the process until brown
Ingredients
- 224 g ground pork 90% lean
- 5 g minced garlic
- 4 g salt
- 1 g black pepper
- 1 g dried sage
- 0.5 g dry thyme
- 5 g apple cider vinegar
- 10 g sugar-free maple syrup
- 1 g garlic granulated powder
- 5 g avocado oil
- 5 whole eggs
- 7 egg whites
- 3 g salt
- 1 g pepper
- 4 g avocado oil
- 5 tortilla wraps 9"
- 112 g 2% Colby Jack cheese
Equipment
medium bowlpanspatulameat chopperlarge bowlwhiskcheese grater
Tips
- Season ground pork
- Add 5 whole eggs and 7 egg whites to a large bowl.
- Add salt and pepper to the bowl.
- Spread Colby Jack cheese on one half of each of the tortillas.
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