$1 Breakfast Burrito Meal Prep

Serves 5
youtube.com

Directions

  1. 1Add ground pork, minced garlic, salt, pepper, dried sage, dry thyme, apple cider vinegar and sugar-free maple syrup to a medium bowl
  2. 2Add ground pork, minced garlic, salt, pepper, dried sage, dry thyme, apple cider vinegar and sugar-free maple syrup to a medium bowl
  3. 3Add ground pork, minced garlic, salt, pepper, dried sage, dry thyme, apple cider vinegar and sugar-free maple syrup to a medium bowl
  4. 4Mix everything up until combined
  5. 5Mix everything up until combined
  6. 6Mix everything up until combined
  7. 7Put the other half pound of pork in a vacuum sealed bag and freeze it
  8. 8Put the other half pound of pork in a vacuum sealed bag and freeze it
  9. 9Put the other half pound of pork in a vacuum sealed bag and freeze it
  10. 10Add avocado oil to a preheated pan on medium high heat
  11. 11Add avocado oil to a preheated pan on medium high heat
  12. 12Add avocado oil to a preheated pan on medium high heat
  13. 13Add the seasoned ground pork to the pan and spread it
  14. 14Add the seasoned ground pork to the pan and spread it
  15. 15Add the seasoned ground pork to the pan and spread it
  16. 16Cook for 2 to 3 minutes then flip
  17. 17Cook for 2 to 3 minutes then flip
  18. 18Cook for 2 to 3 minutes then flip
  19. 19After 30 seconds to a minute break the meat down
  20. 20After 30 seconds to a minute break the meat down
  21. 21After 30 seconds to a minute break the meat down
  22. 22Add cooked ground pork to a large bowl
  23. 23Add cooked ground pork to a large bowl
  24. 24Add cooked ground pork to a large bowl
  25. 25Whisk eggs together
  26. 26Whisk eggs together
  27. 27Whisk eggs together
  28. 28Add avocado oil to the pan then add the eggs
  29. 29Add avocado oil to the pan then add the eggs
  30. 30Add avocado oil to the pan then add the eggs
  31. 31Constantly mix the eggs so you don’t burn them
  32. 32Constantly mix the eggs so you don’t burn them
  33. 33Constantly mix the eggs so you don’t burn them
  34. 34Remove from the heat and add the cooked eggs to the bowl with the sausage
  35. 35Remove from the heat and add the cooked eggs to the bowl with the sausage
  36. 36Remove from the heat and add the cooked eggs to the bowl with the sausage
  37. 37Give the sausage and eggs a mix to combine
  38. 38Give the sausage and eggs a mix to combine
  39. 39Give the sausage and eggs a mix to combine
  40. 40Lay tortilla wraps down and add shredded cheese to each
  41. 41Lay tortilla wraps down and add shredded cheese to each
  42. 42Lay tortilla wraps down and add shredded cheese to each
  43. 43Add the egg and meat mixture evenly to the cheese
  44. 44Add the egg and meat mixture evenly to the cheese
  45. 45Add the egg and meat mixture evenly to the cheese
  46. 46Fold in the sides into a Y shape, use your thumbs to make the first roll and tuck the filling in, then use your pinky fingers to fold in the corners allowing you to tightly wrap the rest of the burrito
  47. 47Fold in the sides into a Y shape, use your thumbs to make the first roll and tuck the filling in, then use your pinky fingers to fold in the corners allowing you to tightly wrap the rest of the burrito
  48. 48Fold in the sides into a Y shape, use your thumbs to make the first roll and tuck the filling in, then use your pinky fingers to fold in the corners allowing you to tightly wrap the rest of the burrito
  49. 49Spray water onto the seal line of the burrito
  50. 50Spray water onto the seal line of the burrito
  51. 51Spray water onto the seal line of the burrito
  52. 52Place burritos in a preheated pan on medium heat and press down on the tops of the burritos
  53. 53Place burritos in a preheated pan on medium heat and press down on the tops of the burritos
  54. 54Place burritos in a preheated pan on medium heat and press down on the tops of the burritos
  55. 55After 30-45 seconds, flip them without water this time, and repeat the process until brown
  56. 56After 30-45 seconds, flip them without water this time, and repeat the process until brown
  57. 57After 30-45 seconds, flip them without water this time, and repeat the process until brown

Ingredients

  • 224 g ground pork 90% lean
  • 224 g ground pork 90% lean
  • 224 g ground pork 90% lean
  • 5 g minced garlic
  • 5 g minced garlic
  • 5 g minced garlic
  • 4 g salt
  • 4 g salt
  • 4 g salt
  • 1 g black pepper
  • 1 g black pepper
  • 1 g black pepper
  • 1 g dried sage
  • 1 g dried sage
  • 1 g dried sage
  • 0.5 g dry thyme
  • 0.5 g dry thyme
  • 0.5 g dry thyme
  • 5 g apple cider vinegar
  • 5 g apple cider vinegar
  • 5 g apple cider vinegar
  • 10 g sugar-free maple syrup
  • 10 g sugar-free maple syrup
  • 10 g sugar-free maple syrup
  • 1 g garlic granulated powder
  • 1 g garlic granulated powder
  • 1 g garlic granulated powder
  • 5 g avocado oil
  • 5 g avocado oil
  • 5 g avocado oil
  • 5 whole eggs
  • 5 whole eggs
  • 5 whole eggs
  • 7 egg whites
  • 7 egg whites
  • 7 egg whites
  • 3 g salt
  • 3 g salt
  • 3 g salt
  • 1 g pepper
  • 1 g pepper
  • 1 g pepper
  • 4 g avocado oil
  • 4 g avocado oil
  • 4 g avocado oil
  • 5 tortilla wraps 9"
  • 5 tortilla wraps 9"
  • 5 tortilla wraps 9"
  • 112 g 2% Colby Jack cheese
  • 112 g 2% Colby Jack cheese
  • 112 g 2% Colby Jack cheese

Equipment

medium bowlpanspatulameat chopperlarge bowlwhiskcheese grater

Tips

  • Season ground pork
  • Add 5 whole eggs and 7 egg whites to a large bowl.
  • Add salt and pepper to the bowl.
  • Spread Colby Jack cheese on one half of each of the tortillas.