Chicken Sausage Breakfast Burritos
Directions
- 1Make a super simple sausage seasoning by adding all ingredients into a jar and shaking it to mix. The full ingredient list for the seasoning is in the caption.
- 2Grab a sheet pan, add diced red and green bell peppers.
- 3Add salt to the peppers.
- 4Mix the peppers.
- 5Add the peppers to the oven to roast at 425°F for 30 minutes.
- 6Add ground chicken (or any ground meat) to a bowl.
- 7Add about 50g (4 tablespoons) of the sausage seasoning and 15g of olive oil to the ground meat.
- 8Mix the seasoning and olive oil into the ground meat.
- 9Let the seasoned meat sit for at least 15 minutes.
- 10Add the seasoned ground meat to a hot pan.
- 11Cook the meat until it's fully browned.
- 12Add the cooked chicken sausage right on top of the roasted peppers on the sheet pan.
- 13Mix the chicken sausage and peppers together on the sheet pan.
- 14Pour the blended egg mixture over the chicken sausage and peppers. The egg mixture consists of 500g egg whites, 3 eggs, 200g cottage cheese, 10g corn starch, 10 slices American cheese, 5g nutritional yeast (optional), and salt to taste.
- 15Toss the sheet pan into the oven to bake at 425°F for 20 minutes.
- 16Let the baked mixture cool for 10 minutes.
- 17Slice the cooked mixture into 12 pieces.
- 18Assemble your burritos by placing one slice of the mixture onto each tortilla.
- 19Roll the burritos.
Ingredients
- 2 red bell peppers
- 2 green bell peppers
- 32 oz ground chicken, turkey, or beef
- 50 g sausage seasoning
- 15 g olive oil
- 500 g egg whites
- 3 eggs
- 200 g cottage cheese
- 10 g corn starch
- 10 slices American cheese
- 5 g nutritional yeast (optional)
- to taste salt
- 12 burrito sized tortillas
Equipment
sheet panbowlpanblenderspatula
Tips
- Adding baking soda can transform any lean ground meat into something that tastes much more similar to a higher fat sausage by retaining moisture and making the meat juicier and more tender.
- Store the burritos frozen and reheat when ready to eat.
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