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Tortilla de patatas saludable

20m
Serves 4
instagram.com

Tortilla de patatas saludable

instagram.com
20m
Serves 4

Directions

  1. 1Lavamos y cortamos las verduras y las patatas.
  2. 2Sofreímos la cebolla y el calabacín mientras cocemos las patatas en agua hirviendo unos 15 minutos.
  3. 3Hacemos el sustituto del huevo triturando el tofu con la maicena, las especias, 1/2 cucharadita de sal Kala Namak y la bebida vegetal.
  4. 4Mezclamos en un bol las verduras con el sustituto de los huevos y lo echamos en una sartén antiadherente con una cucharada de aceite.
  5. 5Lo dejamos unos 6-8 minutos y le damos la vuelta para dejarlo otros 6-8 minutos.
  6. 6Enplatamos y dejamos enfriar para que cuaje bien antes de cortarla.
  7. 7Cortamos y a disfrutar de este manjar.

Ingredients

  • 2 patatas
  • 1 calabacín
  • 2 cebollas
  • 250 gr tofu
  • 50 gr maicena
  • 1 pizca cúrcuma
  • 1 pizca pimienta negra
  • 1 pizca cebolla en polvo
  • 1 pizca ajo en polvo
  • 1 cucharadita sal negra Kala Namak
  • 100 ml agua o bebida vegetal

Equipment

sarténcuchillobatidoraolla

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