High Protein Creamy Spicy Chicken Pasta

1 mins
Serves 4
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Directions

  1. 1Dice chicken breast into cubes. Add garlic powder, onion powder, 1/2 tsp cayenne, salt and pepper. Mix well with your hands until fully coated.
  2. 2Dice chicken breast into cubes. Add garlic powder, onion powder, 1/2 tsp cayenne, salt and pepper. Mix well with your hands until fully coated.
  3. 3Dice chicken breast into cubes. Add garlic powder, onion powder, 1/2 tsp cayenne, salt and pepper. Mix well with your hands until fully coated.
  4. 4Boil penne pasta in salted water. Save some pasta water to use in the sauce.
  5. 5Boil penne pasta in salted water. Save some pasta water to use in the sauce.
  6. 6Boil penne pasta in salted water. Save some pasta water to use in the sauce.
  7. 7Cook chicken on high heat with cooking spray until golden brown and tender. Set aside.
  8. 8Cook chicken on high heat with cooking spray until golden brown and tender. Set aside.
  9. 9Cook chicken on high heat with cooking spray until golden brown and tender. Set aside.
  10. 10Melt light butter in a pan. Add garlic and chilli flakes. Stir until fragrant.
  11. 11Melt light butter in a pan. Add garlic and chilli flakes. Stir until fragrant.
  12. 12Melt light butter in a pan. Add garlic and chilli flakes. Stir until fragrant.
  13. 13Add evaporated milk, chicken stock, tomato sauce, light cream cheese and pasta water. Let it melt.
  14. 14Add evaporated milk, chicken stock, tomato sauce, light cream cheese and pasta water. Let it melt.
  15. 15Add evaporated milk, chicken stock, tomato sauce, light cream cheese and pasta water. Let it melt.
  16. 16Add grated Parmesan, paprika, and salt to taste. Stir on low heat until sauce thickens.
  17. 17Add grated Parmesan, paprika, and salt to taste. Stir on low heat until sauce thickens.
  18. 18Add grated Parmesan, paprika, and salt to taste. Stir on low heat until sauce thickens.
  19. 19Add back the cooked chicken, drained pasta, and fresh parsley.
  20. 20Add back the cooked chicken, drained pasta, and fresh parsley.
  21. 21Add back the cooked chicken, drained pasta, and fresh parsley.
  22. 22Mix it all together until rich and creamy.
  23. 23Mix it all together until rich and creamy.
  24. 24Mix it all together until rich and creamy.
  25. 25Box everything up into four equal servings. Garnish with Parmesan.
  26. 26Box everything up into four equal servings. Garnish with Parmesan.
  27. 27Box everything up into four equal servings. Garnish with Parmesan.

Ingredients

  • 650 g chicken breast
  • 650 g chicken breast
  • 650 g chicken breast
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 0.5 tsp cayenne
  • 0.5 tsp cayenne
  • 0.5 tsp cayenne
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp pepper
  • 1 tsp pepper
  • 1 tsp pepper
  • 1 cooking spray
  • 1 cooking spray
  • 1 cooking spray
  • 300 g penne pasta
  • 300 g penne pasta
  • 300 g penne pasta
  • 15 g light butter
  • 15 g light butter
  • 15 g light butter
  • 4 cloves garlic
  • 4 cloves garlic
  • 4 cloves garlic
  • 1 tsp chilli flakes
  • 1 tsp chilli flakes
  • 1 tsp chilli flakes
  • 200 ml evaporated milk
  • 200 ml evaporated milk
  • 200 ml evaporated milk
  • 120 ml chicken stock
  • 120 ml chicken stock
  • 120 ml chicken stock
  • 100 g tomato sauce
  • 100 g tomato sauce
  • 100 g tomato sauce
  • 80 g light cream cheese
  • 80 g light cream cheese
  • 80 g light cream cheese
  • 80 ml pasta water
  • 80 ml pasta water
  • 80 ml pasta water
  • 40 g Parmesan
  • 40 g Parmesan
  • 40 g Parmesan
  • 1 tsp paprika
  • 1 tsp paprika
  • 1 tsp paprika
  • 1 parsley
  • 1 parsley
  • 1 parsley

Equipment

frying panwooden spoonbowlpotmeasuring cupsspatula