Healthy High Protein Blueberry Muffins

20 mins
Serves 1
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Directions

  1. 1Blend all ingredients except the blueberries.
  2. 2Blend all ingredients except the blueberries.
  3. 3Blend all ingredients except the blueberries.
  4. 4Pour the mixture into a parchment-lined muffin tin.
  5. 5Pour the mixture into a parchment-lined muffin tin.
  6. 6Pour the mixture into a parchment-lined muffin tin.
  7. 7Add your blueberries to the muffin tin.
  8. 8Add your blueberries to the muffin tin.
  9. 9Add your blueberries to the muffin tin.
  10. 10Bake at 375F for 20-25 minutes until a toothpick comes out clean.
  11. 11Bake at 375F for 20-25 minutes until a toothpick comes out clean.
  12. 12Bake at 375F for 20-25 minutes until a toothpick comes out clean.
  13. 13Take the muffins out of the oven.
  14. 14Take the muffins out of the oven.
  15. 15Take the muffins out of the oven.
  16. 16Let the muffins cool.
  17. 17Let the muffins cool.
  18. 18Let the muffins cool.

Ingredients

  • 0.25 cup blueberries
  • 0.25 cup blueberries
  • 0.25 cup blueberries
  • 0.33 cup cottage cheese
  • 0.33 cup cottage cheese
  • 0.33 cup cottage cheese
  • 2 large eggs
  • 2 large eggs
  • 2 large eggs
  • 1.75 cups almond flour or GF flour
  • 1.75 cups almond flour or GF flour
  • 1.75 cups almond flour or GF flour
  • 0.33 cup melted butter or oil
  • 0.33 cup melted butter or oil
  • 0.33 cup melted butter or oil
  • 0.5 cup sweetener
  • 0.5 cup sweetener
  • 0.5 cup sweetener
  • 2 tsp baking powder
  • 2 tsp baking powder
  • 2 tsp baking powder

Equipment

muffin tinparchment paperblender

Tips

  • For baked recipes, using 80% almond flour and a little bit of gluten-free or white flour improves texture, though it's not required.