Sausage & Egg McMuffin
Directions
- 1Add to a blender 8 eggs, 200g cottage cheese, 40g gochujang and black pepper, and blend on high for 30 seconds.
- 2Add to a blender 8 eggs, 200g cottage cheese, 40g gochujang and black pepper, and blend on high for 30 seconds.
- 3Add to a blender 8 eggs, 200g cottage cheese, 40g gochujang and black pepper, and blend on high for 30 seconds.
- 4Distribute the mixture into two containers and bake at 200°C or 400°F for 17–20 minutes.
- 5Distribute the mixture into two containers and bake at 200°C or 400°F for 17–20 minutes.
- 6Distribute the mixture into two containers and bake at 200°C or 400°F for 17–20 minutes.
- 7In a bowl, combine 600g ground meat, 2tsp garlic powder, 2tsp onion powder, 2tsp paprika, and salt. Mix well.
- 8In a bowl, combine 600g ground meat, 2tsp garlic powder, 2tsp onion powder, 2tsp paprika, and salt. Mix well.
- 9In a bowl, combine 600g ground meat, 2tsp garlic powder, 2tsp onion powder, 2tsp paprika, and salt. Mix well.
- 10Form the meat into eight 75g meatballs.
- 11Form the meat into eight 75g meatballs.
- 12Form the meat into eight 75g meatballs.
- 13Place eight English muffins on a baking sheet, insides up, and broil for two minutes until lightly browned.
- 14Place eight English muffins on a baking sheet, insides up, and broil for two minutes until lightly browned.
- 15Place eight English muffins on a baking sheet, insides up, and broil for two minutes until lightly browned.
- 16Once the eggs are cooked, remove them from the oven and cut into eight equal-sized rectangles.
- 17Once the eggs are cooked, remove them from the oven and cut into eight equal-sized rectangles.
- 18Once the eggs are cooked, remove them from the oven and cut into eight equal-sized rectangles.
- 19Place an egg rectangle on each muffin, top with a slice of American cheese.
- 20Place an egg rectangle on each muffin, top with a slice of American cheese.
- 21Place an egg rectangle on each muffin, top with a slice of American cheese.
- 22In a pan, add oil to medium heat, place four meatballs, and press flat.
- 23In a pan, add oil to medium heat, place four meatballs, and press flat.
- 24In a pan, add oil to medium heat, place four meatballs, and press flat.
- 25Cook for two minutes per side and top the muffins with the cooked patties.
- 26Cook for two minutes per side and top the muffins with the cooked patties.
- 27Cook for two minutes per side and top the muffins with the cooked patties.
- 28Repeat step 8 for the remaining four meatballs.
- 29Repeat step 8 for the remaining four meatballs.
- 30Repeat step 8 for the remaining four meatballs.
- 31Let the muffins cool for 10 minutes before storing in zip lock bags.
- 32Let the muffins cool for 10 minutes before storing in zip lock bags.
- 33Let the muffins cool for 10 minutes before storing in zip lock bags.
- 34To defrost and reheat, place a frozen muffin on a plate and microwave on medium-low heat for 5 minutes.
- 35To defrost and reheat, place a frozen muffin on a plate and microwave on medium-low heat for 5 minutes.
- 36To defrost and reheat, place a frozen muffin on a plate and microwave on medium-low heat for 5 minutes.
Ingredients
- 8 eggs
- 8 eggs
- 8 eggs
- 200 g cottage cheese
- 200 g cottage cheese
- 200 g cottage cheese
- 40 g gochujang
- 40 g gochujang
- 40 g gochujang
- 600 g extra lean ground meat (beef or turkey)
- 600 g extra lean ground meat (beef or turkey)
- 600 g extra lean ground meat (beef or turkey)
- 8 English muffins
- 8 English muffins
- 8 English muffins
- 8 American cheese slices
- 8 American cheese slices
- 8 American cheese slices
- 1 pinch salt
- 1 pinch salt
- 1 pinch salt
- 1 pinch black pepper
- 1 pinch black pepper
- 1 pinch black pepper
- 2 tsp garlic powder
- 2 tsp garlic powder
- 2 tsp garlic powder
- 2 tsp onion powder
- 2 tsp onion powder
- 2 tsp onion powder
- 2 tsp paprika
- 2 tsp paprika
- 2 tsp paprika
- 2 gram olive oil
- 2 gram olive oil
- 2 gram olive oil
Equipment
blenderbaking sheetovenbaking traypankitchen scale