1Season chicken breasts with salt, pepper and 0.5tsp smoked paprika, spray with a little oil & air fry on 180C for 15-20 mins till cooked through, turning halfway (or cook as preferred).
2Season chicken breasts with salt, pepper and 0.5tsp smoked paprika, spray with a little oil & air fry on 180C for 15-20 mins till cooked through, turning halfway (or cook as preferred).
3Season chicken breasts with salt, pepper and 0.5tsp smoked paprika, spray with a little oil & air fry on 180C for 15-20 mins till cooked through, turning halfway (or cook as preferred).
4Melt butter in pan & saute onions, carrots, celery and minced garlic for a few mins to soften.
5Melt butter in pan & saute onions, carrots, celery and minced garlic for a few mins to soften.
6Melt butter in pan & saute onions, carrots, celery and minced garlic for a few mins to soften.
7Add the aromat, smoked paprika, garlic granules and flour and mix till coated.
8Add the aromat, smoked paprika, garlic granules and flour and mix till coated.
9Add the aromat, smoked paprika, garlic granules and flour and mix till coated.
10Stir in the chicken bone broth and bring to a simmer, then add the broccoli florets & simmer with the lid on till fork tender.
11Stir in the chicken bone broth and bring to a simmer, then add the broccoli florets & simmer with the lid on till fork tender.
12Stir in the chicken bone broth and bring to a simmer, then add the broccoli florets & simmer with the lid on till fork tender.
13Meanwhile, blend the cottage cheese & shred the cooked chicken and set aside.
14Meanwhile, blend the cottage cheese & shred the cooked chicken and set aside.
15Meanwhile, blend the cottage cheese & shred the cooked chicken and set aside.
16Once the broccoli is soft, turn the heat to the lowest and add the milk, blended cottage cheese & grated cheese, then whisk/stir until melted together and no lumps.
17Once the broccoli is soft, turn the heat to the lowest and add the milk, blended cottage cheese & grated cheese, then whisk/stir until melted together and no lumps.
18Once the broccoli is soft, turn the heat to the lowest and add the milk, blended cottage cheese & grated cheese, then whisk/stir until melted together and no lumps.
19Thicken with a cornflour slurry till the desired consistency.
20Thicken with a cornflour slurry till the desired consistency.
21Thicken with a cornflour slurry till the desired consistency.
22Season with salt & black pepper to taste and add the cooked shredded chicken into the pan.
23Season with salt & black pepper to taste and add the cooked shredded chicken into the pan.
24Season with salt & black pepper to taste and add the cooked shredded chicken into the pan.
25Heat through, then evenly pour into 3 bowls and cool completely before covering with an air tight lid & storing in the fridge for up to 3-4 days.
26Heat through, then evenly pour into 3 bowls and cool completely before covering with an air tight lid & storing in the fridge for up to 3-4 days.
27Heat through, then evenly pour into 3 bowls and cool completely before covering with an air tight lid & storing in the fridge for up to 3-4 days.
Ingredients
480 g chicken breast (raw)
480 g chicken breast (raw)
480 g chicken breast (raw)
0.5 tsp smoked paprika
0.5 tsp smoked paprika
0.5 tsp smoked paprika
1 tsp garlic granules
1 tsp garlic granules
1 tsp garlic granules
to taste Salt
to taste Salt
to taste Salt
to taste pepper
to taste pepper
to taste pepper
20 g butter
20 g butter
20 g butter
1 large white onion, diced
1 large white onion, diced
1 large white onion, diced
2 large carrots, chopped
2 large carrots, chopped
2 large carrots, chopped
2 celery stalks, chopped
2 celery stalks, chopped
2 celery stalks, chopped
3 tsp minced garlic
3 tsp minced garlic
3 tsp minced garlic
1 tsp smoked paprika
1 tsp smoked paprika
1 tsp smoked paprika
1 tsp garlic granules
1 tsp garlic granules
1 tsp garlic granules
1 tbsp aromat
1 tbsp aromat
1 tbsp aromat
2 tbsp (heaped) all purpose flour
2 tbsp (heaped) all purpose flour
2 tbsp (heaped) all purpose flour
500 ml chicken bone broth
500 ml chicken bone broth
500 ml chicken bone broth
340 g chopped broccoli floretts
340 g chopped broccoli floretts
340 g chopped broccoli floretts
300 ml milk
300 ml milk
300 ml milk
150 g grated low fat cheddar cheese
150 g grated low fat cheddar cheese
150 g grated low fat cheddar cheese
150 g fat free cottage cheese, blended
150 g fat free cottage cheese, blended
150 g fat free cottage cheese, blended
100 ml water
100 ml water
100 ml water
2 tbsp (heaped) cornflour
2 tbsp (heaped) cornflour
2 tbsp (heaped) cornflour
2 tbsp water
2 tbsp water
2 tbsp water
Equipment
air fryerpan
Tips
When reheating, do this slowly in the microwave, mixing often or on low heat in a pan to avoid splitting.
Eat on its own or with your favourite crunchy bread on the side.