High Protein Cheeseburger Hot Pockets

Directions

  1. 1To a bowl, add all-purpose flour and 0% Greek yogurt and mix until you get doughy clumps.
  2. 2Knead the clumps into a big dough ball.
  3. 3Divide the dough ball into 8 equal balls.
  4. 4To a hot pan with some cooking spray, add lean ground beef and let it get a crispy sear.
  5. 5Add diced onion, smoked paprika, garlic powder, salt, and pepper and mix well.
  6. 6Add beef stock, light cream cheese, ketchup, mustard, and diced pickles.
  7. 7Mix until creamy.
  8. 8Roll out a dough ball.
  9. 9Add 1/8 of the cheeseburger beef mixture and 25g of low-fat cheese.
  10. 10Fold in the sides, pinch to seal, flip it over, and press down gently.
  11. 11Repeat for all 8 hot pockets.
  12. 12Place them in a pan with some cooking spray, cover with a lid, and cook for 3-4 minutes on each side until golden and crispy.
  13. 13Store them wrapped in foil in the freezer.

Ingredients

  • 400 g all purpose flour
  • 410 g 0% Greek yogurt
  • 400 g lean ground beef (5% fat or less)
  • cooking spray
  • 1 medium diced white onion
  • 1 tsp smoked paprika
  • 1 tsp garlic powder
  • 1 tsp salt
  • 1 tsp pepper
  • 100 ml beef stock
  • 80 g light cream cheese
  • 45 g reduced sugar ketchup
  • 1 tsp mustard
  • 60 g diced pickles
  • 25 g low fat grated cheese

Equipment

bowlknifefrying panwooden spoonrolling pinlid

Tips

  • You can store them in the freezer and reheat whenever you need them.
  • To reheat, unwrap from the foil, wrap in a damp paper towel and microwave for 3-4 minutes, unwrap carefully from the paper towel and air-fry or toast in the pan for a couple minutes to get crispy.