Live to 100 Minestrone
70 mins
Serves 4
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Live to 100 Minestrone
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70 mins
Serves 4
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Directions
1
Start with a good glug of olive oil in a large casserole dish.
2
Start with a good glug of olive oil in a large casserole dish.
3
Start with a good glug of olive oil in a large casserole dish.
4
Add celery, carrots, and onions (soffritto) to the dish.
5
Add celery, carrots, and onions (soffritto) to the dish.
6
Add celery, carrots, and onions (soffritto) to the dish.
7
Add a generous pinch of salt and let the soffritto slowly cook for about 10 minutes.
8
Add a generous pinch of salt and let the soffritto slowly cook for about 10 minutes.
9
Add a generous pinch of salt and let the soffritto slowly cook for about 10 minutes.
10
Meanwhile, chop garlic, basil, parsley, and sun-dried tomatoes.
11
Meanwhile, chop garlic, basil, parsley, and sun-dried tomatoes.
12
Meanwhile, chop garlic, basil, parsley, and sun-dried tomatoes.
13
Roughly chop the fresh tomatoes and add them straight after.
14
Roughly chop the fresh tomatoes and add them straight after.
15
Roughly chop the fresh tomatoes and add them straight after.
16
Add the potatoes and cook everything until the tomatoes are nice and soft.
17
Add the potatoes and cook everything until the tomatoes are nice and soft.
18
Add the potatoes and cook everything until the tomatoes are nice and soft.
19
Fill the dish with water and slowly cook it for about an hour.
20
Fill the dish with water and slowly cook it for about an hour.
21
Fill the dish with water and slowly cook it for about an hour.
22
Towards the end, add some leafy greens such as savoy cabbage, cavolo nero, or chard.
23
Towards the end, add some leafy greens such as savoy cabbage, cavolo nero, or chard.
24
Towards the end, add some leafy greens such as savoy cabbage, cavolo nero, or chard.
25
Add borlotti beans and chickpeas.
26
Add borlotti beans and chickpeas.
27
Add borlotti beans and chickpeas.
28
If needed, fill it up with water so all ingredients are covered.
29
If needed, fill it up with water so all ingredients are covered.
30
If needed, fill it up with water so all ingredients are covered.
31
Give it a good stir and cook for another 10 minutes.
32
Give it a good stir and cook for another 10 minutes.
33
Give it a good stir and cook for another 10 minutes.
34
Optionally, add a handful of fregola or any small pasta shape per person.
35
Optionally, add a handful of fregola or any small pasta shape per person.
36
Optionally, add a handful of fregola or any small pasta shape per person.
37
Taste and adjust for seasoning with a pinch of salt.
38
Taste and adjust for seasoning with a pinch of salt.
39
Taste and adjust for seasoning with a pinch of salt.
40
Optionally, top with cheese.
41
Optionally, top with cheese.
42
Optionally, top with cheese.
43
Finish with a drizzle of olive oil.
44
Finish with a drizzle of olive oil.
45
Finish with a drizzle of olive oil.
Ingredients
100 g dried borlotti beans
100 g dried borlotti beans
100 g dried borlotti beans
250 g tinned borlotti beans
250 g tinned borlotti beans
250 g tinned borlotti beans
100 g dried chickpeas
100 g dried chickpeas
100 g dried chickpeas
250 g tinned chickpeas
250 g tinned chickpeas
250 g tinned chickpeas
1 onion
1 onion
1 onion
2 celery sticks
2 celery sticks
2 celery sticks
1 large carrot
1 large carrot
1 large carrot
2 tablespoons extra virgin olive oil
2 tablespoons extra virgin olive oil
2 tablespoons extra virgin olive oil
2 garlic cloves
2 garlic cloves
2 garlic cloves
3 sun-dried tomatoes
3 sun-dried tomatoes
3 sun-dried tomatoes
15 g basil
15 g basil
15 g basil
15 g parsley
15 g parsley
15 g parsley
3 large tomatoes
3 large tomatoes
3 large tomatoes
1 large potato
1 large potato
1 large potato
4 large Savoy cabbage leaves
4 large Savoy cabbage leaves
4 large Savoy cabbage leaves
40 g pecorino
40 g pecorino
40 g pecorino
4 tablespoons Pangrattato
4 tablespoons Pangrattato
4 tablespoons Pangrattato
Fine sea salt
Fine sea salt
Fine sea salt
freshly Ground black pepper
freshly Ground black pepper
freshly Ground black pepper
Fregula or any small pasta shape (optional)
Fregula or any small pasta shape (optional)
Fregula or any small pasta shape (optional)
Equipment
large casserole dish
Tips
Use seasonal ingredients and make the recipe your own.
A handful of pasta per person is enough.