Anti-inflammatory Breads

Serves 1
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Directions

  1. 1Add the egg to the pumpkin puree and mix.
  2. 2Add the egg to the pumpkin puree and mix.
  3. 3Add the egg to the pumpkin puree and mix.
  4. 4Add cauliflower and egg into a blender.
  5. 5Add cauliflower and egg into a blender.
  6. 6Add cauliflower and egg into a blender.
  7. 7Blend the cauliflower and egg.
  8. 8Blend the cauliflower and egg.
  9. 9Blend the cauliflower and egg.
  10. 10Add chickpeas and egg in a bowl.
  11. 11Add chickpeas and egg in a bowl.
  12. 12Add chickpeas and egg in a bowl.
  13. 13Mix the chickpeas and egg.
  14. 14Mix the chickpeas and egg.
  15. 15Mix the chickpeas and egg.
  16. 16Grate the zucchini.
  17. 17Grate the zucchini.
  18. 18Grate the zucchini.
  19. 19Add the egg and tapioca starch to the zucchini.
  20. 20Add the egg and tapioca starch to the zucchini.
  21. 21Add the egg and tapioca starch to the zucchini.
  22. 22Mix the ingredients together.
  23. 23Mix the ingredients together.
  24. 24Mix the ingredients together.
  25. 25Grate the carrot.
  26. 26Grate the carrot.
  27. 27Grate the carrot.
  28. 28Add the tapioca starch and the egg to the carrot.
  29. 29Add the tapioca starch and the egg to the carrot.
  30. 30Add the tapioca starch and the egg to the carrot.
  31. 31Mix the ingredients together.
  32. 32Mix the ingredients together.
  33. 33Mix the ingredients together.
  34. 34Add spinach, peanuts and water in a blender.
  35. 35Add spinach, peanuts and water in a blender.
  36. 36Add spinach, peanuts and water in a blender.
  37. 37Blend the ingredients.
  38. 38Blend the ingredients.
  39. 39Blend the ingredients.
  40. 40Pour the mixture in a pan.
  41. 41Pour the mixture in a pan.
  42. 42Pour the mixture in a pan.
  43. 43Crack an egg in a bowl with pieces of green plantain, salt and pepper.
  44. 44Crack an egg in a bowl with pieces of green plantain, salt and pepper.
  45. 45Crack an egg in a bowl with pieces of green plantain, salt and pepper.
  46. 46Mix the ingredients.
  47. 47Mix the ingredients.
  48. 48Mix the ingredients.
  49. 49Blend the ingredients.
  50. 50Blend the ingredients.
  51. 51Blend the ingredients.

Ingredients

  • pumpkin puree
  • pumpkin puree
  • pumpkin puree
  • egg
  • egg
  • egg
  • cauliflower
  • cauliflower
  • cauliflower
  • egg
  • egg
  • egg
  • chickpeas
  • chickpeas
  • chickpeas
  • egg
  • egg
  • egg
  • zucchini
  • zucchini
  • zucchini
  • egg
  • egg
  • egg
  • tapioca starch
  • tapioca starch
  • tapioca starch
  • carrot
  • carrot
  • carrot
  • egg
  • egg
  • egg
  • tapioca starch
  • tapioca starch
  • tapioca starch
  • spinach
  • spinach
  • spinach
  • peanuts
  • peanuts
  • peanuts
  • green plantain
  • green plantain
  • green plantain
  • egg
  • egg
  • egg
  • salt
  • salt
  • salt
  • pepper
  • pepper
  • pepper

Equipment

bowlforkchopping boardknifeblenderspoonpangrater

Tips

  • These breads can be prepared and frozen for up to a month to have them ready at any time.
  • These breads help stabilize blood sugar levels and avoid glucose spikes.
  • The recipes and procedures can be found in the description of this video.