Serves 1
Directions
- 1Add the egg to the pumpkin puree and mix.
- 2Add cauliflower and egg into a blender.
- 3Blend the cauliflower and egg.
- 4Add chickpeas and egg in a bowl.
- 5Mix the chickpeas and egg.
- 6Grate the zucchini.
- 7Add the egg and tapioca starch to the zucchini.
- 8Mix the ingredients together.
- 9Grate the carrot.
- 10Add the tapioca starch and the egg to the carrot.
- 11Mix the ingredients together.
- 12Add spinach, peanuts and water in a blender.
- 13Blend the ingredients.
- 14Pour the mixture in a pan.
- 15Crack an egg in a bowl with pieces of green plantain, salt and pepper.
- 16Mix the ingredients.
- 17Blend the ingredients.
Ingredients
- pumpkin puree
- egg
- cauliflower
- egg
- chickpeas
- egg
- zucchini
- egg
- tapioca starch
- carrot
- egg
- tapioca starch
- spinach
- peanuts
- green plantain
- egg
- salt
- pepper
Equipment
bowlforkchopping boardknifeblenderspoonpangrater
Tips
- These breads can be prepared and frozen for up to a month to have them ready at any time.
- These breads help stabilize blood sugar levels and avoid glucose spikes.
- The recipes and procedures can be found in the description of this video.
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