Oven Roast Fish

30m
Serves 1
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Directions

  1. 1Wash and clean the snappers with vinegar and lemon juice.
  2. 2Mix paprika, fish seasoning, all purpose seasoning, and black pepper together.
  3. 3Add a generous amount of the seasoning mixture onto the fish, ensuring it gets into the incisions and belly.
  4. 4Set the seasoned fish aside.
  5. 5Smash pimento seeds and set aside.
  6. 6Cut up scallions.
  7. 7Mash garlic and hot pepper.
  8. 8Slice onion thinly.
  9. 9Cut green, red, and yellow bell peppers.
  10. 10Cut carrots into matchstick shape.
  11. 11Add okra and pak choi to the cut vegetables.
  12. 12Heat some olive oil in a pot.
  13. 13Add bell peppers and onions first with the garlic and sauté for about two or three minutes until softened.
  14. 14Add pimento seeds, scotch bonnet pepper, okra, and pak choi to the pot.
  15. 15Coat the vegetables well and allow them to steam down a little.
  16. 16Season with all-purpose seasoning, taste, and adjust to your liking.
  17. 17Allow the vegetable mixture to cool down for about five minutes.
  18. 18Lay foil paper and parchment paper down.
  19. 19Place the fish on the paper.
  20. 20Add the vegetable filling inside the fish and on top.
  21. 21Add a few slices of butter.
  22. 22Wrap the fish up.
  23. 23Repeat the same steps for the next fish.
  24. 24Preheat the oven to 450 degrees Fahrenheit.
  25. 25Place the wrapped fish on a baking pan and bake for about 30 to 35 minutes.
  26. 26Remove from the oven and serve.

Ingredients

  • 2 snappers
  • vinegar
  • lemon juice
  • paprika
  • fish seasoning
  • all purpose seasoning
  • black pepper
  • 2 pimento seed
  • scallion
  • garlic
  • hot pepper
  • onion, sliced thinly
  • green bell pepper
  • red bell pepper
  • yellow bell pepper
  • carrot, cut into matchsticks
  • okra
  • pak choi
  • olive oil
  • scotch bonnet pepper
  • 2 butter, sliced

Equipment

foil paperparchment paperbaking panpot

Tips

  • Make incisions in the fish for better seasoning penetration.
  • Season the fish generously, including inside the incisions and belly.
  • Allow the cooked vegetable mixture to cool before stuffing the fish.
  • Do not overcook the fish; 30-35 minutes at 450 degrees F is a good sweet spot.