Marinated White Beans

Name: Marinated White Beans
Cuisine: Mediterranean
Ingredients: 2 cans canned white beans; 0.5 cup fresh parsley; 1 shallot; 0.5 cup roasted red peppers; 0.25 cup extra virgin olive oil; 1 lemon, zested and juiced; 1 clove garlic, minced; 0.5 teaspoon smoked paprika; 0.5 teaspoon dried oregano; 0.25 teaspoon salt; 0.25 teaspoon black pepper

Serves 1

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Marinated White Beans

tiktok.com

Serves 1

Directions

1Rinse the canned white beans using a colander.
2Chop the fresh parsley, shallot, and roasted red peppers.
3Add the rinsed white beans into a large mixing bowl.
4Add the chopped parsley, shallot, and roasted red peppers to the bowl with the beans.
5Pour in the extra virgin olive oil.
6Add the lemon zest and squeeze in the lemon juice.
7Add the minced garlic, smoked paprika, dried oregano, salt, and black pepper.
8Mix all the ingredients thoroughly with a spoon until well combined.
9Transfer the marinated white beans into a glass jar for storage.

Ingredients

2 cans canned white beans
0.5 cup fresh parsley
1 shallot
0.5 cup roasted red peppers
0.25 cup extra virgin olive oil
1 lemon, zested and juiced
1 clove garlic, minced
0.5 teaspoon smoked paprika
0.5 teaspoon dried oregano
0.25 teaspoon salt
0.25 teaspoon black pepper

Equipment

colandercutting boardknifelarge mixing bowlmeasuring cupsmeasuring spoonsspoonglass jar

Tips

The marinated white beans are a versatile ingredient that can be served on toast, tossed in salads, or as a fresh side dish.
They are rich in protein and fiber.
Keep them prepped in your fridge for easy use throughout the week.
The flavor is enhanced by fresh herbs, shallots, lemon juice, and roasted red peppers for a smoky, sweet infusion.
Can be eaten as an afternoon snack.
The recipe is vegetarian and gluten-free.
The recipe aligns with a Mediterranean diet.
Find the full recipe on the creator's website (link in bio).

Marinated White Beans

Serves 1

tiktok.com

Marinated White Beans

tiktok.com

Serves 1

Directions

1Rinse the canned white beans using a colander.
2Chop the fresh parsley, shallot, and roasted red peppers.
3Add the rinsed white beans into a large mixing bowl.
4Add the chopped parsley, shallot, and roasted red peppers to the bowl with the beans.
5Pour in the extra virgin olive oil.
6Add the lemon zest and squeeze in the lemon juice.
7Add the minced garlic, smoked paprika, dried oregano, salt, and black pepper.
8Mix all the ingredients thoroughly with a spoon until well combined.
9Transfer the marinated white beans into a glass jar for storage.

Ingredients

2 cans canned white beans
0.5 cup fresh parsley
1 shallot
0.5 cup roasted red peppers
0.25 cup extra virgin olive oil
1 lemon, zested and juiced
1 clove garlic, minced
0.5 teaspoon smoked paprika
0.5 teaspoon dried oregano
0.25 teaspoon salt
0.25 teaspoon black pepper

Equipment

colandercutting boardknifelarge mixing bowlmeasuring cupsmeasuring spoonsspoonglass jar

Tips

The marinated white beans are a versatile ingredient that can be served on toast, tossed in salads, or as a fresh side dish.
They are rich in protein and fiber.
Keep them prepped in your fridge for easy use throughout the week.
The flavor is enhanced by fresh herbs, shallots, lemon juice, and roasted red peppers for a smoky, sweet infusion.
Can be eaten as an afternoon snack.
The recipe is vegetarian and gluten-free.
The recipe aligns with a Mediterranean diet.
Find the full recipe on the creator's website (link in bio).