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Mediterranean Chicken Bowl

20m
Serves 1
tiktok.com

Mediterranean Chicken Bowl

tiktok.com
20m
Serves 1

Directions

  1. 1Marinate chicken thighs with yogurt, paprika, and dill.
  2. 2Cut zucchini into cubes.
  3. 3Cut bell peppers into strips.
  4. 4Toss zucchini and bell peppers with olive oil and paprika.
  5. 5Chop cucumber, red onion, and cherry tomatoes.
  6. 6Mix chopped cucumber, red onion, cherry tomatoes, and dill with yogurt.
  7. 7Cook the rice according to package instructions.
  8. 8Bake chicken thighs in the oven at 375F until cooked through.
  9. 9Assemble the bowl by layering cooked rice, roasted vegetables, and chicken thighs.
  10. 10Top the chicken with the cucumber-yogurt mixture.
  11. 11Garnish with fresh dill.

Ingredients

  • 4 chicken thighs
  • 1 cup yogurt
  • 1 tablespoon paprika
  • 1 tablespoon fresh dill
  • 1 zucchini
  • 1 yellow bell pepper
  • 1 orange bell pepper
  • 1 red bell pepper
  • 1 tablespoon olive oil
  • 1 cucumber
  • 1 small red onion
  • 5 cherry tomatoes
  • 1 cup rice

Equipment

knifebowlspatulabaking sheet

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