Mediterranean Chicken Bowl

20 mins
Serves 1
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Directions

  1. 1Marinate chicken thighs with yogurt, paprika, and dill.
  2. 2Marinate chicken thighs with yogurt, paprika, and dill.
  3. 3Marinate chicken thighs with yogurt, paprika, and dill.
  4. 4Cut zucchini into cubes.
  5. 5Cut zucchini into cubes.
  6. 6Cut zucchini into cubes.
  7. 7Cut bell peppers into strips.
  8. 8Cut bell peppers into strips.
  9. 9Cut bell peppers into strips.
  10. 10Toss zucchini and bell peppers with olive oil and paprika.
  11. 11Toss zucchini and bell peppers with olive oil and paprika.
  12. 12Toss zucchini and bell peppers with olive oil and paprika.
  13. 13Chop cucumber, red onion, and cherry tomatoes.
  14. 14Chop cucumber, red onion, and cherry tomatoes.
  15. 15Chop cucumber, red onion, and cherry tomatoes.
  16. 16Mix chopped cucumber, red onion, cherry tomatoes, and dill with yogurt.
  17. 17Mix chopped cucumber, red onion, cherry tomatoes, and dill with yogurt.
  18. 18Mix chopped cucumber, red onion, cherry tomatoes, and dill with yogurt.
  19. 19Cook the rice according to package instructions.
  20. 20Cook the rice according to package instructions.
  21. 21Cook the rice according to package instructions.
  22. 22Bake chicken thighs in the oven at 375F until cooked through.
  23. 23Bake chicken thighs in the oven at 375F until cooked through.
  24. 24Bake chicken thighs in the oven at 375F until cooked through.
  25. 25Assemble the bowl by layering cooked rice, roasted vegetables, and chicken thighs.
  26. 26Assemble the bowl by layering cooked rice, roasted vegetables, and chicken thighs.
  27. 27Assemble the bowl by layering cooked rice, roasted vegetables, and chicken thighs.
  28. 28Top the chicken with the cucumber-yogurt mixture.
  29. 29Top the chicken with the cucumber-yogurt mixture.
  30. 30Top the chicken with the cucumber-yogurt mixture.
  31. 31Garnish with fresh dill.
  32. 32Garnish with fresh dill.
  33. 33Garnish with fresh dill.

Ingredients

  • 4 chicken thighs
  • 4 chicken thighs
  • 4 chicken thighs
  • 1 cup yogurt
  • 1 cup yogurt
  • 1 cup yogurt
  • 1 tablespoon paprika
  • 1 tablespoon paprika
  • 1 tablespoon paprika
  • 1 tablespoon fresh dill
  • 1 tablespoon fresh dill
  • 1 tablespoon fresh dill
  • 1 zucchini
  • 1 zucchini
  • 1 zucchini
  • 1 yellow bell pepper
  • 1 yellow bell pepper
  • 1 yellow bell pepper
  • 1 orange bell pepper
  • 1 orange bell pepper
  • 1 orange bell pepper
  • 1 red bell pepper
  • 1 red bell pepper
  • 1 red bell pepper
  • 1 tablespoon olive oil
  • 1 tablespoon olive oil
  • 1 tablespoon olive oil
  • 1 cucumber
  • 1 cucumber
  • 1 cucumber
  • 1 small red onion
  • 1 small red onion
  • 1 small red onion
  • 5 cherry tomatoes
  • 5 cherry tomatoes
  • 5 cherry tomatoes
  • 1 cup rice
  • 1 cup rice
  • 1 cup rice

Equipment

knifebowlspatulabaking sheet