Directions
- 1西兰花切碎，焯水1分钟
- 2将焯过水的西兰花、一个鸡蛋混合搅拌
- 3150克处理好的虾仁加入一个蛋清、少许盐，用搅拌机打成虾泥
- 48克玉米淀粉加入虾泥中
- 5加入一个切碎的胡萝卜，搅拌均匀
- 6在模具底部刷一层橄榄油
- 7倒入虾泥
- 8再淋上蛋液
- 9保鲜膜扎孔
- 10上锅蒸25分钟
- 11倒扣脱模
- 12切成适合宝宝的小块
Ingredients
- 1 个 西兰花
- 1 份 水
- 1 个 鸡蛋
- 150 克 虾仁
- 1 勺 盐
- 8 克 玉米淀粉
- 1 个 胡萝卜
- 1 橄榄油
Equipment
刀锅量杯筷子搅拌机勺子保鲜膜蒸锅
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