High Protein Cheesy Garlic Chicken Rolls

50 mins
Serves 8
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Directions

  1. 1Dice chicken breast into cubes and add seasonings. Mix well to coat.
  2. 2Dice chicken breast into cubes and add seasonings. Mix well to coat.
  3. 3Dice chicken breast into cubes and add seasonings. Mix well to coat.
  4. 4For garlic sauce, mix cottage cheese, Greek yoghurt, light mayo, garlic paste, lemon juice, honey, salt, black pepper and onion powder. Blend until smooth.
  5. 5For garlic sauce, mix cottage cheese, Greek yoghurt, light mayo, garlic paste, lemon juice, honey, salt, black pepper and onion powder. Blend until smooth.
  6. 6For garlic sauce, mix cottage cheese, Greek yoghurt, light mayo, garlic paste, lemon juice, honey, salt, black pepper and onion powder. Blend until smooth.
  7. 7Add chicken to a pan with cooking spray and cook on high heat until golden brown.
  8. 8Add chicken to a pan with cooking spray and cook on high heat until golden brown.
  9. 9Add chicken to a pan with cooking spray and cook on high heat until golden brown.
  10. 10Place cooked chicken in a bowl with garlic sauce, cheddar, mozzarella, and parsley. Mix to form the filling.
  11. 11Place cooked chicken in a bowl with garlic sauce, cheddar, mozzarella, and parsley. Mix to form the filling.
  12. 12Place cooked chicken in a bowl with garlic sauce, cheddar, mozzarella, and parsley. Mix to form the filling.
  13. 13Add one-sixth of the chicken mix to a warm tortilla and roll it up tightly. Repeat until you have eight rolls.
  14. 14Add one-sixth of the chicken mix to a warm tortilla and roll it up tightly. Repeat until you have eight rolls.
  15. 15Add one-sixth of the chicken mix to a warm tortilla and roll it up tightly. Repeat until you have eight rolls.
  16. 16Give the rolls a quick spray, sprinkle with parsley, and bake or air fry at 200°C for 8–10 minutes.
  17. 17Give the rolls a quick spray, sprinkle with parsley, and bake or air fry at 200°C for 8–10 minutes.
  18. 18Give the rolls a quick spray, sprinkle with parsley, and bake or air fry at 200°C for 8–10 minutes.
  19. 19Store in the freezer and reheat when ready to eat.
  20. 20Store in the freezer and reheat when ready to eat.
  21. 21Store in the freezer and reheat when ready to eat.

Ingredients

  • 650 g chicken breast
  • 650 g chicken breast
  • 650 g chicken breast
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika
  • 0.5 tsp cayenne
  • 0.5 tsp cayenne
  • 0.5 tsp cayenne
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp pepper
  • 1 tsp pepper
  • 1 tsp pepper
  • 200 g cottage cheese
  • 200 g cottage cheese
  • 200 g cottage cheese
  • 60 g Greek yoghurt
  • 60 g Greek yoghurt
  • 60 g Greek yoghurt
  • 50 g light mayo
  • 50 g light mayo
  • 50 g light mayo
  • 20 g garlic paste
  • 20 g garlic paste
  • 20 g garlic paste
  • 0.5 lemon juice
  • 0.5 lemon juice
  • 0.5 lemon juice
  • 1 tsp honey
  • 1 tsp honey
  • 1 tsp honey
  • 0.5 tsp salt
  • 0.5 tsp salt
  • 0.5 tsp salt
  • 0.5 tsp black pepper
  • 0.5 tsp black pepper
  • 0.5 tsp black pepper
  • 0.5 tsp onion powder
  • 0.5 tsp onion powder
  • 0.5 tsp onion powder
  • 80 g cheddar
  • 80 g cheddar
  • 80 g cheddar
  • 80 g mozzarella
  • 80 g mozzarella
  • 80 g mozzarella
  • 1 handful parsley
  • 1 handful parsley
  • 1 handful parsley
  • 8 protein tortillas
  • 8 protein tortillas
  • 8 protein tortillas

Equipment

panbowlblenderbaking tray
High Protein Cheesy Garlic Chicken Rolls | Clip Recipe