Roasted Garlic Parmesan Spaghetti Squash

Serves 1
tiktok.com

Directions

  1. 1Cut the spaghetti squash in half and remove the seeds.
  2. 2Pour olive oil into a jar.
  3. 3Add roasted garlic, parmesan cheese and salt to the jar with olive oil.
  4. 4Use an immersion blender to mix the ingredients together.
  5. 5Add cottage cheese and continue to blend the mixture.
  6. 6Scoop out the squash with a fork.
  7. 7Add the creamy mixture to the squash.
  8. 8Top it with panko breadcrumbs.
  9. 9Bake until golden brown.

Ingredients

  • 2 bulbs garlic
  • 1 spaghetti squash
  • 0.25 cup olive oil
  • 0.5 tbsp olive oil
  • 0.25 cup Parmigiano Reggiano
  • 1 tsp lemon juice
  • 0.75 tsp salt
  • 3 tbsp low fat milk
  • 0.5 cup low fat cottage cheese
  • 0.5 cup panko breadcrumbs
  • 2 tbsp dried parsley
  • 0.5 tsp onion powder

Equipment

ovenaluminum foilbaking sheetparchment paperblenderbowl