HIGH PROTEIN CHILLI CHEESE TOASTS

10 mins
Serves 1
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Directions

  1. 1Slice the bread.
  2. 2Slice the bread.
  3. 3Slice the bread.
  4. 4Dice the green pepper.
  5. 5Dice the green pepper.
  6. 6Dice the green pepper.
  7. 7Grate the cheese.
  8. 8Grate the cheese.
  9. 9Grate the cheese.
  10. 10Chop the fresh coriander.
  11. 11Chop the fresh coriander.
  12. 12Chop the fresh coriander.
  13. 13Slice the green chilli.
  14. 14Slice the green chilli.
  15. 15Slice the green chilli.
  16. 16Add cottage cheese to a bowl.
  17. 17Add cottage cheese to a bowl.
  18. 18Add cottage cheese to a bowl.
  19. 19Add grated cheese to the bowl.
  20. 20Add grated cheese to the bowl.
  21. 21Add grated cheese to the bowl.
  22. 22Add chopped red onion to the bowl.
  23. 23Add chopped red onion to the bowl.
  24. 24Add chopped red onion to the bowl.
  25. 25Add chopped green pepper, green chilli and coriander to the bowl.
  26. 26Add chopped green pepper, green chilli and coriander to the bowl.
  27. 27Add chopped green pepper, green chilli and coriander to the bowl.
  28. 28Season with salt and pepper.
  29. 29Season with salt and pepper.
  30. 30Season with salt and pepper.
  31. 31Mix all ingredients well.
  32. 32Mix all ingredients well.
  33. 33Mix all ingredients well.
  34. 34Spread the mixture onto the bread slice.
  35. 35Spread the mixture onto the bread slice.
  36. 36Spread the mixture onto the bread slice.
  37. 37Place the toast in the air fryer.
  38. 38Place the toast in the air fryer.
  39. 39Place the toast in the air fryer.
  40. 40Airfry at 200c fan for 8-10 minutes or bake in the oven at 200c fan for 10-12 minutes.
  41. 41Airfry at 200c fan for 8-10 minutes or bake in the oven at 200c fan for 10-12 minutes.
  42. 42Airfry at 200c fan for 8-10 minutes or bake in the oven at 200c fan for 10-12 minutes.
  43. 43Cut the toast in half.
  44. 44Cut the toast in half.
  45. 45Cut the toast in half.
  46. 46Serve and enjoy.
  47. 47Serve and enjoy.
  48. 48Serve and enjoy.

Ingredients

  • 1 slice bread
  • 1 slice bread
  • 1 slice bread
  • 2 tbsp cottage cheese
  • 2 tbsp cottage cheese
  • 2 tbsp cottage cheese
  • 25 g grated mature cheddar
  • 25 g grated mature cheddar
  • 25 g grated mature cheddar
  • 0.25 null small red onion, finely diced
  • 0.25 null small red onion, finely diced
  • 0.25 null small red onion, finely diced
  • 0.25 null green pepper diced
  • 0.25 null green pepper diced
  • 0.25 null green pepper diced
  • 1 tbsp fresh chopped coriander
  • 1 tbsp fresh chopped coriander
  • 1 tbsp fresh chopped coriander
  • 0.5 tsp fresh green chilli
  • 0.5 tsp fresh green chilli
  • 0.5 tsp fresh green chilli
  • null salt
  • null salt
  • null salt
  • null black pepper
  • null black pepper
  • null black pepper

Equipment

knifegraterbowlair fryerplate

Tips

  • Season with salt and pepper.
  • Bake until golden and bubbling.