High Protein Patty Melt
Directions
- 1Make high protein bone broth caramelized onions. Cook diced onions in butter until brown, then deglaze with beef bone broth until all liquid is evaporated.
- 2Add soy sauce for extra flavor and color.
- 3Mix ground beef with salt, pepper, garlic, and caramelized onions to form a patty.
- 4Make burger sauce by mixing light mayo, sugar free ketchup, sweet relish, caramelized onions, salt, garlic, and pepper.
- 5Toast bread slices with butter.
- 6Cook the burger patty in a pan until seared, adding a slice of cheddar cheese on top to melt.
- 7Assemble the burger by layering burger sauce on the toasted bread, adding the patty with melted cheese, and topping with the other bread slice and additional caramelized onions.
Ingredients
- 3 diced yellow onions
- 1 tbsp butter
- 16 oz beef bone broth
- 1 dash soy sauce
- 6 oz ground beef
- 0 salt
- 0 pepper
- 0 garlic
- 1 tbsp caramelized onions
- 25 g light mayo
- 20 g sugar free ketchup
- 0.5 tsp sweet relish
- 1 tbsp caramelized onions
- 0 salt
- 0 garlic
- 0 pepper
- 2 slices bread
- 0.5 tbsp butter
- 1 slice cheddar cheese
Equipment
knifecutting boardfrying panwooden spoonbowl
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