Ofe Ugba
Serves 1
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Ofe Ugba
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Serves 1
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Directions
1
Steam your protein and stockfish, adding a little water.
2
Steam your protein and stockfish, adding a little water.
3
Steam your protein and stockfish, adding a little water.
4
Cover the pot and let it cook.
5
Cover the pot and let it cook.
6
Cover the pot and let it cook.
7
Add omo, dry fish, and smoked fish.
8
Add omo, dry fish, and smoked fish.
9
Add omo, dry fish, and smoked fish.
10
Add your pepper mixture.
11
Add your pepper mixture.
12
Add your pepper mixture.
13
Cover and allow it to release all the flavor into the protein.
14
Cover and allow it to release all the flavor into the protein.
15
Cover and allow it to release all the flavor into the protein.
16
Add Ugba and palm oil.
17
Add Ugba and palm oil.
18
Add Ugba and palm oil.
19
Cover and allow it to cook.
20
Cover and allow it to cook.
21
Cover and allow it to cook.
22
Add some blended crayfish and Uziza seed.
23
Add some blended crayfish and Uziza seed.
24
Add some blended crayfish and Uziza seed.
25
Add some of the okra (not all).
26
Add some of the okra (not all).
27
Add some of the okra (not all).
28
Add Uziza leaves.
29
Add Uziza leaves.
30
Add Uziza leaves.
31
Mix it properly.
32
Mix it properly.
33
Mix it properly.
34
Add the remaining okra.
35
Add the remaining okra.
36
Add the remaining okra.
37
Mix it properly again.
38
Mix it properly again.
39
Mix it properly again.
40
Introduce the garden egg leaves.
41
Introduce the garden egg leaves.
42
Introduce the garden egg leaves.
43
Cover and let it cook for some minutes.
44
Cover and let it cook for some minutes.
45
Cover and let it cook for some minutes.
46
Mix it very well.
47
Mix it very well.
48
Mix it very well.
Ingredients
assorted protein
assorted protein
assorted protein
stockfish
stockfish
stockfish
water
water
water
pepper mixture
pepper mixture
pepper mixture
Ugba
Ugba
Ugba
palm oil
palm oil
palm oil
crayfish
crayfish
crayfish
Uziza seed
Uziza seed
Uziza seed
okra
okra
okra
Uziza leaves
Uziza leaves
Uziza leaves
garden egg leaves
garden egg leaves
garden egg leaves
fufu
fufu
fufu
Equipment
pot
lid
spatula
Tips
Pound the first portion of okra and leave the second one sliced.
If you don't want bitterness, you can use Ugu leaf instead of garden egg leaves.