Fat Loss Excalibur

7m
Serves 1
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Directions

  1. 1Add 1 liter of water into a pot.
  2. 2Add 1 head of garlic (gojo-ed), 20g of fish sauce (or soy sauce), 5-6g of sea salt, and 1-2g of pepper.
  3. 3Add 20g honey to break down the meat enzymes.
  4. 4Add the lamb (or beef).
  5. 5Add the potatoes.
  6. 6Add a pinch of salt and 5g rice wine vinegar.
  7. 7Let it boil on low heat for 1-2 hours.
  8. 8Add the cabbage for the last 5-10 minutes before serving.

Ingredients

  • 300 g diced lamb
  • 300 g potato
  • 300 g cabbage
  • 1 liter water
  • 1 head of garlic
  • 20 g fish sauce
  • 20 g soy sauce
  • 5 g sea salt
  • 1 g pepper
  • 20 g honey
  • 5 g rice wine vinegar
  • 3 cardamon pods
  • 2 bay leaves

Equipment

potknifecutting boardpanwooden spoonmeasuring cup