High Protein Korean Popcorn Chicken

Name: High Protein Korean Popcorn Chicken
Yield: 4 servings
Cuisine: Korean
Ingredients: 720 g Skinless & Boneless Diced Chicken Breast; 0.5 Tsp White Pepper; 0.5 Tsp Black Pepper; 1 Tsp Garlic Powder; 1 Tsp Onion Powder; 10 g Minced Garlic; 10 g Minced Ginger; 50 ml Soy Sauce (Kikkomans Low Sodium Soy Sauce); 1 Egg; 165 g Potato Starch (Tung Chung Potato Starch); 640 g Cooked White Rice; Black & White Sesame Seeds; Chopped Spring Onion; 100 ml Soy Sauce (Kikkomans Low Sodium Soy Sauce); 100 ml Water; 2 - 3 Tsp Gochujang Paste / Chilli Paste; 20 g Natural Sweetener (Natvia Natural Brown Sweetener); 10 g Minced Garlic; 5 g Minced Ginger; 50 g Honey; 1 Tsp White Vinegar; 1 Tsp Cornstarch/Cornflour Mixed With Water

Serves 4

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High Protein Korean Popcorn Chicken

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Serves 4

Directions

1To your diced chicken breast, add white pepper, garlic and onion powder, diced garlic, ginger, soy sauce, one egg, a tiny bit of black pepper and mix it all together.
2In a bowl add potato starch and coat every piece of chicken evenly.
3Spray the coated chicken generously with light cooking oil spray.
4Air fry or oven bake with the settings on screen until golden brown and crispy.
5For the Korean glaze, to a pan on low heat, add equal parts soy sauce and water, chili paste, natural sweetener, more garlic, ginger, a drizzle of honey with some white vinegar and cornflour mixed with water to help it thicken.
6Mix the sauce together until it's nice and sweet and thick.
7Add the chicken back into the sauce and mix it well to coat it completely.
8Divide into four equal servings with white rice or your choice of sides and toppings and enjoy.

Ingredients

720 g Skinless & Boneless Diced Chicken Breast
0.5 Tsp White Pepper
0.5 Tsp Black Pepper
1 Tsp Garlic Powder
1 Tsp Onion Powder
10 g Minced Garlic
10 g Minced Ginger
50 ml Soy Sauce (Kikkomans Low Sodium Soy Sauce)
1 Egg
165 g Potato Starch (Tung Chung Potato Starch)
640 g Cooked White Rice
Black & White Sesame Seeds
Chopped Spring Onion
100 ml Soy Sauce (Kikkomans Low Sodium Soy Sauce)
100 ml Water
2 - 3 Tsp Gochujang Paste / Chilli Paste
20 g Natural Sweetener (Natvia Natural Brown Sweetener)
10 g Minced Garlic
5 g Minced Ginger
50 g Honey
1 Tsp White Vinegar
1 Tsp Cornstarch/Cornflour Mixed With Water

Equipment

air fryerovenpan

High Protein Korean Popcorn Chicken

High Protein Korean Popcorn Chicken

Directions

Ingredients

Equipment

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