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High Protein Crispy Korean Popcorn Chicken
Serves 4
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High Protein Crispy Korean Popcorn Chicken
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Serves 4
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Directions
1
Dice your chicken breast into cubes.
2
Add black pepper, soy sauce, and one egg to the chicken and mix well with your hands till fully coated.
3
Add cornflour and your diced chicken breast to a large container.
4
Seal the lid and shake well until the chicken is fully coated.
5
Set the chicken on a rack, give it a spray.
6
Bake or air fry the chicken. Air fry at 200°C for 10-12 minutes or oven bake at 220°C for 15-18 minutes.
7
For the Korean glaze, add soy sauce, water, ketchup, gochujang chili paste, rice vinegar, honey, and brown stevia to a pan.
8
Stir the glaze till it thickens.
9
Add your crispy popcorn chicken to the glaze.
10
Toss it together to fully coat.
11
Cook the sticky rice according to package instructions.
12
Allow the sticky rice to cool for 10 minutes.
13
Add 3 tbsp of rice vinegar, a tbsp of sweetener, and salt to taste to the sticky rice and mix again.
14
Divide the popcorn chicken into four equal servings along with your sticky rice.
Ingredients
800 g chicken breast
1 tbsp black pepper
20 ml soy sauce
1 egg
40 g cornflour/cornstarch
60 ml soy sauce
80 ml water
2 tbsp low cal ketchup
3 tbsp gochujang paste
2 tbsp rice vinegar
2 tbsp honey
30 g brown stevia
200 g uncooked sticky rice
3 tbsp rice vinegar
1 tbsp sweetener
to taste salt
Chopped green onions (green parts)
Sesame seeds
Equipment
large container
rack
air fryer
oven
microwave
Tips
To reheat, add a tsp of water and microwave for 3 minutes partially covered.
Store for up to 5 days in the fridge.
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