One-pan meat, tomatoes and onions
75 mins
Serves 1
tiktok.com
One-pan meat, tomatoes and onions
tiktok.com
75 mins
Serves 1
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Directions
1
Preheat oven to 400°F.
2
Cover tightly with foil.
3
Bake for 45 minutes to 1 hour, or until the meat is tender.
4
Remove the foil.
5
Bake uncovered for another 10–15 minutes to lightly brown and “bbq” the meat.
6
Serve with pita bread.
Ingredients
2 lbs shish kabob meat
2 tomatoes, sliced
2 small onions, sliced
1 tbsp salt
2 tsp 7-spice
2 tsp paprika
1 tsp garlic powder
1 tsp onion powder
0.5 tsp black pepper
3 tbsp oil or butter
1 cup water
pita bread
Equipment
oven
foil
pan
Tips
The one-pan concept makes the dish quick and easy.
The dish is super low effort, super high reward.