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Mousse di yogurt e semi di Chia

2h
Serves 1
facebook.com

Mousse di yogurt e semi di Chia

facebook.com
2h
Serves 1

Directions

  1. 1Mescolare tutti gli ingredienti assieme.
  2. 2Lasciare in frigorifero per almeno 2 ore.
  3. 3Consumare entro 2 giorni.

Ingredients

  • 250 g yogurt greco 0%
  • 30 g semi di chia
  • 30 g cacao amaro
  • 30 g burro di arachidi in polvere
  • 20 g miele
  • 20 g crema di datteri

Equipment

frigorifero

Tips

  • A prova di incompetente ai fornelli.
  • Si può togliere 10g di semi e 10g di cacao (o burro d'arachidi) per abbassare grassi e calorie.
  • Si può aggiungere frutta fresca, come mirtilli.
  • Se si è attivi, si possono aggiungere cereali o avena.

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