7 Calorie High Protein Chocolate Chip Blondie Bar

30 mins
Serves 88
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Directions

  1. 1Preheat oven to 350°F.
  2. 2Preheat oven to 350°F.
  3. 3Preheat oven to 350°F.
  4. 4Grab a mixing bowl. Add all wet ingredients and mix until smooth.
  5. 5Grab a mixing bowl. Add all wet ingredients and mix until smooth.
  6. 6Grab a mixing bowl. Add all wet ingredients and mix until smooth.
  7. 7Grab another bowl. Add all dry ingredients and mix.
  8. 8Grab another bowl. Add all dry ingredients and mix.
  9. 9Grab another bowl. Add all dry ingredients and mix.
  10. 10Combine wet and dry ingredients.
  11. 11Combine wet and dry ingredients.
  12. 12Combine wet and dry ingredients.
  13. 13Mix thoroughly until a thick batter forms, making sure there are no clumps. Fold in mix-ins.
  14. 14Mix thoroughly until a thick batter forms, making sure there are no clumps. Fold in mix-ins.
  15. 15Mix thoroughly until a thick batter forms, making sure there are no clumps. Fold in mix-ins.
  16. 16Refrigerate for 15 minutes to firm up the batter.
  17. 17Refrigerate for 15 minutes to firm up the batter.
  18. 18Refrigerate for 15 minutes to firm up the batter.
  19. 19Prepare your a parchment lined or cookie sheet with cooking spray. Add batter.
  20. 20Prepare your a parchment lined or cookie sheet with cooking spray. Add batter.
  21. 21Prepare your a parchment lined or cookie sheet with cooking spray. Add batter.
  22. 22Add toppings (optional).
  23. 23Add toppings (optional).
  24. 24Add toppings (optional).
  25. 25Bake at 350°F for 15 minutes.
  26. 26Bake at 350°F for 15 minutes.
  27. 27Bake at 350°F for 15 minutes.
  28. 28Remove when slightly underdone, it will continue to set as it cools. Cut 8x11 into 88 blondies. Then enjoy!
  29. 29Remove when slightly underdone, it will continue to set as it cools. Cut 8x11 into 88 blondies. Then enjoy!
  30. 30Remove when slightly underdone, it will continue to set as it cools. Cut 8x11 into 88 blondies. Then enjoy!

Ingredients

  • 113 g Plain or Vanilla Nonfat Greek Yogurt
  • 113 g Plain or Vanilla Nonfat Greek Yogurt
  • 113 g Plain or Vanilla Nonfat Greek Yogurt
  • 1 Medium Egg
  • 1 Medium Egg
  • 1 Medium Egg
  • 48 mL Egg White
  • 48 mL Egg White
  • 48 mL Egg White
  • 4.2 mL Vanilla Extract
  • 4.2 mL Vanilla Extract
  • 4.2 mL Vanilla Extract
  • 60 g All Purpose Flour
  • 60 g All Purpose Flour
  • 60 g All Purpose Flour
  • 1 Scoop Vanilla Protein Powder
  • 1 Scoop Vanilla Protein Powder
  • 1 Scoop Vanilla Protein Powder
  • 30 g Oat Flour
  • 30 g Oat Flour
  • 30 g Oat Flour
  • 96 g Granular Sugar Substitute (Swerve)
  • 96 g Granular Sugar Substitute (Swerve)
  • 96 g Granular Sugar Substitute (Swerve)
  • 4 g Baking Soda
  • 4 g Baking Soda
  • 4 g Baking Soda
  • 1 g Salt
  • 1 g Salt
  • 1 g Salt
  • 21 g Chocolate Chips
  • 21 g Chocolate Chips
  • 21 g Chocolate Chips
  • to Taste Extra Chocolate Chips
  • to Taste Extra Chocolate Chips
  • to Taste Extra Chocolate Chips

Equipment

mixing bowlparchment lined or cookie sheetcooking spray

Tips

  • You can use applesauce or butter instead of yogurt or a blend.
  • Everything that is optional is NOT included in the macros.
  • Remove when slightly underdone, it will continue to set as it cools.
7 Calorie High Protein Chocolate Chip Blondie Bar | Clip Recipe