Popcorn Chicken & Fries Meal

Serves 1
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Directions

  1. 1Cut russet potatoes into fries using a crinkle cutter.
  2. 2Cut russet potatoes into fries using a crinkle cutter.
  3. 3Cut russet potatoes into fries using a crinkle cutter.
  4. 4Spray with cooking spray, add sea salt, and garlic powder, tossing after each addition; repeat three times.
  5. 5Spray with cooking spray, add sea salt, and garlic powder, tossing after each addition; repeat three times.
  6. 6Spray with cooking spray, add sea salt, and garlic powder, tossing after each addition; repeat three times.
  7. 7Air fry the fries at 400 degrees Fahrenheit for 13 minutes.
  8. 8Air fry the fries at 400 degrees Fahrenheit for 13 minutes.
  9. 9Air fry the fries at 400 degrees Fahrenheit for 13 minutes.
  10. 10Cut chicken tenderloins into bite-size pieces.
  11. 11Cut chicken tenderloins into bite-size pieces.
  12. 12Cut chicken tenderloins into bite-size pieces.
  13. 13Coat the chicken with 60g of egg whites.
  14. 14Coat the chicken with 60g of egg whites.
  15. 15Coat the chicken with 60g of egg whites.
  16. 16Mix flour, baking powder, and KFC seasoning blend in a bowl.
  17. 17Mix flour, baking powder, and KFC seasoning blend in a bowl.
  18. 18Mix flour, baking powder, and KFC seasoning blend in a bowl.
  19. 19Coat chicken with the flour mixture.
  20. 20Coat chicken with the flour mixture.
  21. 21Coat chicken with the flour mixture.
  22. 22Remove fries from the air fryer.
  23. 23Remove fries from the air fryer.
  24. 24Remove fries from the air fryer.
  25. 25Air fry the popcorn chicken at 400 degrees Fahrenheit for 9-10 minutes.
  26. 26Air fry the popcorn chicken at 400 degrees Fahrenheit for 9-10 minutes.
  27. 27Air fry the popcorn chicken at 400 degrees Fahrenheit for 9-10 minutes.
  28. 28Add the fries back into the air fryer for 10-12 minutes.
  29. 29Add the fries back into the air fryer for 10-12 minutes.
  30. 30Add the fries back into the air fryer for 10-12 minutes.
  31. 31Serve and enjoy!
  32. 32Serve and enjoy!
  33. 33Serve and enjoy!

Ingredients

  • 300 g Russet Potatoes
  • 300 g Russet Potatoes
  • 300 g Russet Potatoes
  • cooking spray
  • cooking spray
  • cooking spray
  • Sea Salt
  • Sea Salt
  • Sea Salt
  • Garlic Powder
  • Garlic Powder
  • Garlic Powder
  • 24 oz Chicken Tenderloins
  • 24 oz Chicken Tenderloins
  • 24 oz Chicken Tenderloins
  • 60 g Egg Whites
  • 60 g Egg Whites
  • 60 g Egg Whites
  • 50 g All Purpose Flour
  • 50 g All Purpose Flour
  • 50 g All Purpose Flour
  • 5 g Baking Powder
  • 5 g Baking Powder
  • 5 g Baking Powder
  • 8 g Salt
  • 8 g Salt
  • 8 g Salt
  • 5 g Black Pepper
  • 5 g Black Pepper
  • 5 g Black Pepper
  • 5 g Oregano
  • 5 g Oregano
  • 5 g Oregano
  • 5 g Paprika
  • 5 g Paprika
  • 5 g Paprika
  • 5 g Garlic Powder
  • 5 g Garlic Powder
  • 5 g Garlic Powder
  • 3 g Basil
  • 3 g Basil
  • 3 g Basil
  • 3 g Thyme
  • 3 g Thyme
  • 3 g Thyme
  • 3 g Celery Salt
  • 3 g Celery Salt
  • 3 g Celery Salt
  • 3 g White Pepper
  • 3 g White Pepper
  • 3 g White Pepper
  • 3 g Mustard Powder
  • 3 g Mustard Powder
  • 3 g Mustard Powder
  • 3 g Ginger Powder
  • 3 g Ginger Powder
  • 3 g Ginger Powder

Equipment

crinkle cutterair fryer

Tips

  • Crinkle cutter can be purchased on Amazon for around $10.
  • The secret KFC seasoning blend recipe is available in the description of the video.