Popcorn Chicken & Fries Meal
Serves 1
Directions
- 1Cut russet potatoes into fries using a crinkle cutter.
- 2Spray with cooking spray, add sea salt, and garlic powder, tossing after each addition; repeat three times.
- 3Air fry the fries at 400 degrees Fahrenheit for 13 minutes.
- 4Cut chicken tenderloins into bite-size pieces.
- 5Coat the chicken with 60g of egg whites.
- 6Mix flour, baking powder, and KFC seasoning blend in a bowl.
- 7Coat chicken with the flour mixture.
- 8Remove fries from the air fryer.
- 9Air fry the popcorn chicken at 400 degrees Fahrenheit for 9-10 minutes.
- 10Add the fries back into the air fryer for 10-12 minutes.
- 11Serve and enjoy!
Ingredients
- 300 g Russet Potatoes
- cooking spray
- Sea Salt
- Garlic Powder
- 24 oz Chicken Tenderloins
- 60 g Egg Whites
- 50 g All Purpose Flour
- 5 g Baking Powder
- 8 g Salt
- 5 g Black Pepper
- 5 g Oregano
- 5 g Paprika
- 5 g Garlic Powder
- 3 g Basil
- 3 g Thyme
- 3 g Celery Salt
- 3 g White Pepper
- 3 g Mustard Powder
- 3 g Ginger Powder
Equipment
crinkle cutterair fryer
Tips
- Crinkle cutter can be purchased on Amazon for around $10.
- The secret KFC seasoning blend recipe is available in the description of the video.
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