Popcorn Chicken & Fries Meal

Serves 1
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Directions

  1. 1Cut russet potatoes into fries using a crinkle cutter.
  2. 2Spray with cooking spray, add sea salt, and garlic powder, tossing after each addition; repeat three times.
  3. 3Air fry the fries at 400 degrees Fahrenheit for 13 minutes.
  4. 4Cut chicken tenderloins into bite-size pieces.
  5. 5Coat the chicken with 60g of egg whites.
  6. 6Mix flour, baking powder, and KFC seasoning blend in a bowl.
  7. 7Coat chicken with the flour mixture.
  8. 8Remove fries from the air fryer.
  9. 9Air fry the popcorn chicken at 400 degrees Fahrenheit for 9-10 minutes.
  10. 10Add the fries back into the air fryer for 10-12 minutes.
  11. 11Serve and enjoy!

Ingredients

  • 300 g Russet Potatoes
  • cooking spray
  • Sea Salt
  • Garlic Powder
  • 24 oz Chicken Tenderloins
  • 60 g Egg Whites
  • 50 g All Purpose Flour
  • 5 g Baking Powder
  • 8 g Salt
  • 5 g Black Pepper
  • 5 g Oregano
  • 5 g Paprika
  • 5 g Garlic Powder
  • 3 g Basil
  • 3 g Thyme
  • 3 g Celery Salt
  • 3 g White Pepper
  • 3 g Mustard Powder
  • 3 g Ginger Powder

Equipment

crinkle cutterair fryer

Tips

  • Crinkle cutter can be purchased on Amazon for around $10.
  • The secret KFC seasoning blend recipe is available in the description of the video.