Easy Muscle Building Chicken Fried Rice

20 mins
Serves 1
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Directions

  1. 1Season the chicken with sea salt, garlic powder, and soy sauce. Mix well.
  2. 2Season the chicken with sea salt, garlic powder, and soy sauce. Mix well.
  3. 3Season the chicken with sea salt, garlic powder, and soy sauce. Mix well.
  4. 4Cook the chicken in a pan on medium heat and set aside.
  5. 5Cook the chicken in a pan on medium heat and set aside.
  6. 6Cook the chicken in a pan on medium heat and set aside.
  7. 7Add the veggies to the pan.
  8. 8Add the veggies to the pan.
  9. 9Add the veggies to the pan.
  10. 10Add the eggs (or egg whites for higher protein).
  11. 11Add the eggs (or egg whites for higher protein).
  12. 12Add the eggs (or egg whites for higher protein).
  13. 13Add the rice.
  14. 14Add the rice.
  15. 15Add the rice.
  16. 16Add the cooked chicken.
  17. 17Add the cooked chicken.
  18. 18Add the cooked chicken.
  19. 19Add oyster sauce and soy sauce.
  20. 20Add oyster sauce and soy sauce.
  21. 21Add oyster sauce and soy sauce.
  22. 22Mix everything together.
  23. 23Mix everything together.
  24. 24Mix everything together.

Ingredients

  • 1 chicken thigh
  • 1 chicken thigh
  • 1 chicken thigh
  • 1 pinch sea salt
  • 1 pinch sea salt
  • 1 pinch sea salt
  • 1 pinch garlic powder
  • 1 pinch garlic powder
  • 1 pinch garlic powder
  • 1 little bit soy sauce
  • 1 little bit soy sauce
  • 1 little bit soy sauce
  • 1 cup veggies
  • 1 cup veggies
  • 1 cup veggies
  • 2 eggs
  • 2 eggs
  • 2 eggs
  • 1 cup rice
  • 1 cup rice
  • 1 cup rice
  • 1 little bit oyster sauce
  • 1 little bit oyster sauce
  • 1 little bit oyster sauce

Equipment

panspatula
Easy Muscle Building Chicken Fried Rice | Clip Recipe