Easy Muscle Building Chicken Fried Rice

20m
Serves 1
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Directions

  1. 1Season the chicken with sea salt, garlic powder, and soy sauce. Mix well.
  2. 2Cook the chicken in a pan on medium heat and set aside.
  3. 3Add the veggies to the pan.
  4. 4Add the eggs (or egg whites for higher protein).
  5. 5Add the rice.
  6. 6Add the cooked chicken.
  7. 7Add oyster sauce and soy sauce.
  8. 8Mix everything together.

Ingredients

  • 1 chicken thigh
  • 1 pinch sea salt
  • 1 pinch garlic powder
  • 1 little bit soy sauce
  • 1 cup veggies
  • 2 eggs
  • 1 cup rice
  • 1 little bit oyster sauce

Equipment

panspatula