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Tiramisu Oats
2h
Serves 1
tiktok.com
Tiramisu Oats
tiktok.com
2h
Serves 1
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Directions
1
In a bowl, mix rolled oats, chia seeds, maple syrup, oat milk, and espresso shot. Check consistency and add more milk if needed.
2
Cover and refrigerate for at least 2 hours or overnight.
3
Add yogurt and date syrup or maple syrup; mix well and pour over oats, spreading evenly.
4
Finish with cacao powder.
Ingredients
40 g rolled oats
1 tbsp chia seeds
1 tbsp maple syrup
50 g oat milk
1 espresso shot
3 tbsp protein yogurt
2 tbsp date syrup or maple syrup
0 cacao powder
Equipment
bowl
spoon
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