Tiramisu Oats
Directions
- 1In a bowl, mix rolled oats, chia seeds, maple syrup, oat milk, and espresso shot. Check consistency and add more milk if needed.
- 2In a bowl, mix rolled oats, chia seeds, maple syrup, oat milk, and espresso shot. Check consistency and add more milk if needed.
- 3In a bowl, mix rolled oats, chia seeds, maple syrup, oat milk, and espresso shot. Check consistency and add more milk if needed.
- 4Cover and refrigerate for at least 2 hours or overnight.
- 5Cover and refrigerate for at least 2 hours or overnight.
- 6Cover and refrigerate for at least 2 hours or overnight.
- 7Add yogurt and date syrup or maple syrup; mix well and pour over oats, spreading evenly.
- 8Add yogurt and date syrup or maple syrup; mix well and pour over oats, spreading evenly.
- 9Add yogurt and date syrup or maple syrup; mix well and pour over oats, spreading evenly.
- 10Finish with cacao powder.
- 11Finish with cacao powder.
- 12Finish with cacao powder.
Ingredients
- 40 g rolled oats
- 40 g rolled oats
- 40 g rolled oats
- 1 tbsp chia seeds
- 1 tbsp chia seeds
- 1 tbsp chia seeds
- 1 tbsp maple syrup
- 1 tbsp maple syrup
- 1 tbsp maple syrup
- 50 g oat milk
- 50 g oat milk
- 50 g oat milk
- 1 espresso shot
- 1 espresso shot
- 1 espresso shot
- 3 tbsp protein yogurt
- 3 tbsp protein yogurt
- 3 tbsp protein yogurt
- 2 tbsp date syrup or maple syrup
- 2 tbsp date syrup or maple syrup
- 2 tbsp date syrup or maple syrup
- 0 cacao powder
- 0 cacao powder
- 0 cacao powder
Equipment
bowlspoon