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Meal Prep Sunday

32m
Serves 12
instagram.com

Meal Prep Sunday

instagram.com
32m
Serves 12

Directions

  1. 1Mix cream cheese, eggs and milk until smooth.
  2. 2Divide mixture into square containers and top with raspberries.
  3. 3Bake in the oven.
  4. 4In a bowl, mix sliced bananas, oats, blueberries and chocolate chips.
  5. 5Fill muffin tins with the mixture and bake in the oven.
  6. 6Chop carrots and onions.
  7. 7Prepare the Bolognese sauce in a pot.
  8. 8Assemble the lasagne in the containers by layering the bolognese, lasagna sheets, and béchamel sauce.
  9. 9Add grated cheese on top and bake in the oven.
  10. 10Mix cooked orzo pasta, arugula, cherry tomatoes, mozzarella balls and pine nuts.

Ingredients

  • 1 cream cheese
  • 2 eggs
  • 100 ml milk
  • 1 handful raspberries
  • 1 bananas
  • 1 cup oats
  • 1 handful blueberries
  • 1 handful chocolate chips
  • 1 carrots
  • 1 onions
  • 1 ground beef
  • 1 tomatoes
  • 6 lasagna sheets
  • 1 cup béchamel sauce
  • 1 cup grated cheese
  • 1 cup orzo pasta
  • 1 handful arugula
  • 1 handful cherry tomatoes
  • 1 handful mozzarella balls
  • 1 handful pine nuts

Equipment

hand mixerovensilicone muffin tinvegetable chopperlarge potspatula

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