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Meal Prep Sunday
32m
Serves 12
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Meal Prep Sunday
instagram.com
32m
Serves 12
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Directions
1
Mix cream cheese, eggs and milk until smooth.
2
Divide mixture into square containers and top with raspberries.
3
Bake in the oven.
4
In a bowl, mix sliced bananas, oats, blueberries and chocolate chips.
5
Fill muffin tins with the mixture and bake in the oven.
6
Chop carrots and onions.
7
Prepare the Bolognese sauce in a pot.
8
Assemble the lasagne in the containers by layering the bolognese, lasagna sheets, and béchamel sauce.
9
Add grated cheese on top and bake in the oven.
10
Mix cooked orzo pasta, arugula, cherry tomatoes, mozzarella balls and pine nuts.
Ingredients
1 cream cheese
2 eggs
100 ml milk
1 handful raspberries
1 bananas
1 cup oats
1 handful blueberries
1 handful chocolate chips
1 carrots
1 onions
1 ground beef
1 tomatoes
6 lasagna sheets
1 cup béchamel sauce
1 cup grated cheese
1 cup orzo pasta
1 handful arugula
1 handful cherry tomatoes
1 handful mozzarella balls
1 handful pine nuts
Equipment
hand mixer
oven
silicone muffin tin
vegetable chopper
large pot
spatula
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