Creamy Tuscan Chicken & Rice
Directions
- 1Get a crock pot and spray it with cooking spray.
- 2Add 4 pounds of chicken breast to the crock pot.
- 3Season the chicken with paprika, Italian seasoning, garlic powder, and onion powder.
- 4Mix the seasonings thoroughly into the chicken.
- 5Cook the chicken on high for 4 hours, or until it shreds easily.
- 6While the chicken cooks, prepare the Tuscan creamy cheese sauce by blending 550g of fat-free cottage cheese, 100g of parmesan, 120g of 1/3 cream cheese, Kraft white cheddar, and 4 cups of chicken broth.
- 7Remove the cooked chicken from the crock pot and shred it.
- 8Return the shredded chicken to the crock pot.
- 9Add sun-dried tomatoes, spinach, and 300g of light cheese to the crock pot.
- 10Add cooked rice to the crock pot.
- 11Pour the prepared creamy cheese sauce over the ingredients in the crock pot.
- 12Stir everything together until well combined.
- 13Garnish with fresh herbs and more sun-dried tomatoes.
Ingredients
- 4 lbs Chicken breast
- Paprika
- Italian seasoning
- Onion powder
- Garlic powder
- 550 g Fat-free cottage cheese
- 100 g Parmesan cheese
- 120 g 1/3 cream cheese
- Kraft white cheddar
- 4 cups Chicken broth
- Sun-dried tomatoes
- Spinach
- 300 g Light cheese
- Rice
Equipment
Crock potblendertongsbowls
Tips
- Don't give up on your fitness journey.
- Meal prepping can help you take control of your eating habits and achieve transformation.
- Focus on consistency, flavor, and belief in yourself.
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