Creamy Tuscan Chicken & Rice
Directions
- 1Get a crock pot and spray it with cooking spray.
- 2Get a crock pot and spray it with cooking spray.
- 3Get a crock pot and spray it with cooking spray.
- 4Add 4 pounds of chicken breast to the crock pot.
- 5Add 4 pounds of chicken breast to the crock pot.
- 6Add 4 pounds of chicken breast to the crock pot.
- 7Season the chicken with paprika, Italian seasoning, garlic powder, and onion powder.
- 8Season the chicken with paprika, Italian seasoning, garlic powder, and onion powder.
- 9Season the chicken with paprika, Italian seasoning, garlic powder, and onion powder.
- 10Mix the seasonings thoroughly into the chicken.
- 11Mix the seasonings thoroughly into the chicken.
- 12Mix the seasonings thoroughly into the chicken.
- 13Cook the chicken on high for 4 hours, or until it shreds easily.
- 14Cook the chicken on high for 4 hours, or until it shreds easily.
- 15Cook the chicken on high for 4 hours, or until it shreds easily.
- 16While the chicken cooks, prepare the Tuscan creamy cheese sauce by blending 550g of fat-free cottage cheese, 100g of parmesan, 120g of 1/3 cream cheese, Kraft white cheddar, and 4 cups of chicken broth.
- 17While the chicken cooks, prepare the Tuscan creamy cheese sauce by blending 550g of fat-free cottage cheese, 100g of parmesan, 120g of 1/3 cream cheese, Kraft white cheddar, and 4 cups of chicken broth.
- 18While the chicken cooks, prepare the Tuscan creamy cheese sauce by blending 550g of fat-free cottage cheese, 100g of parmesan, 120g of 1/3 cream cheese, Kraft white cheddar, and 4 cups of chicken broth.
- 19Remove the cooked chicken from the crock pot and shred it.
- 20Remove the cooked chicken from the crock pot and shred it.
- 21Remove the cooked chicken from the crock pot and shred it.
- 22Return the shredded chicken to the crock pot.
- 23Return the shredded chicken to the crock pot.
- 24Return the shredded chicken to the crock pot.
- 25Add sun-dried tomatoes, spinach, and 300g of light cheese to the crock pot.
- 26Add sun-dried tomatoes, spinach, and 300g of light cheese to the crock pot.
- 27Add sun-dried tomatoes, spinach, and 300g of light cheese to the crock pot.
- 28Add cooked rice to the crock pot.
- 29Add cooked rice to the crock pot.
- 30Add cooked rice to the crock pot.
- 31Pour the prepared creamy cheese sauce over the ingredients in the crock pot.
- 32Pour the prepared creamy cheese sauce over the ingredients in the crock pot.
- 33Pour the prepared creamy cheese sauce over the ingredients in the crock pot.
- 34Stir everything together until well combined.
- 35Stir everything together until well combined.
- 36Stir everything together until well combined.
- 37Garnish with fresh herbs and more sun-dried tomatoes.
- 38Garnish with fresh herbs and more sun-dried tomatoes.
- 39Garnish with fresh herbs and more sun-dried tomatoes.
Ingredients
- 4 lbs Chicken breast
- 4 lbs Chicken breast
- 4 lbs Chicken breast
- Paprika
- Paprika
- Paprika
- Italian seasoning
- Italian seasoning
- Italian seasoning
- Onion powder
- Onion powder
- Onion powder
- Garlic powder
- Garlic powder
- Garlic powder
- 550 g Fat-free cottage cheese
- 550 g Fat-free cottage cheese
- 550 g Fat-free cottage cheese
- 100 g Parmesan cheese
- 100 g Parmesan cheese
- 100 g Parmesan cheese
- 120 g 1/3 cream cheese
- 120 g 1/3 cream cheese
- 120 g 1/3 cream cheese
- Kraft white cheddar
- Kraft white cheddar
- Kraft white cheddar
- 4 cups Chicken broth
- 4 cups Chicken broth
- 4 cups Chicken broth
- Sun-dried tomatoes
- Sun-dried tomatoes
- Sun-dried tomatoes
- Spinach
- Spinach
- Spinach
- 300 g Light cheese
- 300 g Light cheese
- 300 g Light cheese
- Rice
- Rice
- Rice
Equipment
Crock potblendertongsbowls
Tips
- Don't give up on your fitness journey.
- Meal prepping can help you take control of your eating habits and achieve transformation.
- Focus on consistency, flavor, and belief in yourself.