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Nuggets di carote al forno

25m
Serves 1
tiktok.com

Nuggets di carote al forno

tiktok.com
25m
Serves 1

Directions

  1. 1Lessa 400 g di carote in acqua salata per 10 minuti dal bollore.
  2. 2Frullale con 120 g di ceci ben scolati, un uovo, 40 g di parmigiano.
  3. 3Aggiungi 30 g di pangrattato e paprika affumicata, frulla ancora.
  4. 4Forma i nuggets con due cucchiai.
  5. 5Pannali per bene.
  6. 6Concludi con un filo d'olio.
  7. 7Cottura in forno ventilato a 190° per 25 minuti.

Ingredients

  • 400 g carote
  • 120 g ceci ben scolati
  • 1 uovo
  • 40 g parmigiano grattugiato
  • 30 g pangrattato
  • paprika affumicata
  • Olio EVO
  • Sale
  • Erba cipollina per decorare

Equipment

forno ventilato

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