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Healthy Sweet and Sour Chicken

17m
Serves 1
facebook.com

Healthy Sweet and Sour Chicken

facebook.com
17m
Serves 1

Directions

  1. 1Mix a can of chicken, a cup of cheddar cheese and an egg in a bowl.
  2. 2Make nuggets with the mixture.
  3. 3Air fry at 400F for 12 minutes.
  4. 4Combine sesame oil, vinegar, brown sweetener and sugar free ketchup in a saucepan.
  5. 5Pour the sauce over the chicken nuggets.
  6. 6Serve with sesame seeds on top.

Ingredients

  • 1 can chicken
  • 1 cup cheddar cheese
  • 1 egg
  • 1 tablespoon sesame oil
  • 1 tablespoon vinegar
  • 2 tablespoons brown sweetener
  • 2 tablespoons sugar free ketchup
  • 1 tablespoon sesame seeds

Equipment

bowlair fryersaucepanfrying pan

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