Tomato and Basil Beans

12 mins
Serves 2
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Directions

  1. 1Finely chop 1/2 an onion and crush 5 cloves of garlic.
  2. 2Finely chop 1/2 an onion and crush 5 cloves of garlic.
  3. 3Finely chop 1/2 an onion and crush 5 cloves of garlic.
  4. 4Add 1 tbsp of tomato puree to the pan.
  5. 5Add 1 tbsp of tomato puree to the pan.
  6. 6Add 1 tbsp of tomato puree to the pan.
  7. 7Add 3-4 large chopped tomatoes to the pan.
  8. 8Add 3-4 large chopped tomatoes to the pan.
  9. 9Add 3-4 large chopped tomatoes to the pan.
  10. 10Add 2 x 400g tins of butterbeans to the pan.
  11. 11Add 2 x 400g tins of butterbeans to the pan.
  12. 12Add 2 x 400g tins of butterbeans to the pan.
  13. 13Add a small handful of torn fresh basil to the pan.
  14. 14Add a small handful of torn fresh basil to the pan.
  15. 15Add a small handful of torn fresh basil to the pan.
  16. 16In a blender, combine 250g firm tofu, 3 heaped tbsp of nooch, 2 tbsp of white miso, and a splash of water.
  17. 17In a blender, combine 250g firm tofu, 3 heaped tbsp of nooch, 2 tbsp of white miso, and a splash of water.
  18. 18In a blender, combine 250g firm tofu, 3 heaped tbsp of nooch, 2 tbsp of white miso, and a splash of water.
  19. 19Blend until smooth.
  20. 20Blend until smooth.
  21. 21Blend until smooth.
  22. 22Pour the blended mixture into the pan with the beans and tomatoes.
  23. 23Pour the blended mixture into the pan with the beans and tomatoes.
  24. 24Pour the blended mixture into the pan with the beans and tomatoes.
  25. 25Stir to combine.
  26. 26Stir to combine.
  27. 27Stir to combine.
  28. 28Serve with fresh basil, extra virgin olive oil, and toasted sourdough bread or cooked grain of your choice.
  29. 29Serve with fresh basil, extra virgin olive oil, and toasted sourdough bread or cooked grain of your choice.
  30. 30Serve with fresh basil, extra virgin olive oil, and toasted sourdough bread or cooked grain of your choice.

Ingredients

  • 0.5 unit onion
  • 0.5 unit onion
  • 0.5 unit onion
  • 5 cloves garlic cloves
  • 5 cloves garlic cloves
  • 5 cloves garlic cloves
  • 1 tbsp tomato puree
  • 1 tbsp tomato puree
  • 1 tbsp tomato puree
  • 3 large tomatoes
  • 3 large tomatoes
  • 3 large tomatoes
  • 800 g butterbeans
  • 800 g butterbeans
  • 800 g butterbeans
  • 1 small handful fresh basil
  • 1 small handful fresh basil
  • 1 small handful fresh basil
  • 250 g firm tofu
  • 250 g firm tofu
  • 250 g firm tofu
  • 3 heaped tbsp nooch
  • 3 heaped tbsp nooch
  • 3 heaped tbsp nooch
  • 2 tbsp white miso
  • 2 tbsp white miso
  • 2 tbsp white miso
  • 1 splash water
  • 1 splash water
  • 1 splash water
  • 1 serving fresh basil
  • 1 serving fresh basil
  • 1 serving fresh basil
  • 1 serving extra virgin olive oil
  • 1 serving extra virgin olive oil
  • 1 serving extra virgin olive oil
  • 1 serving toasted sourdough bread or cooked grain
  • 1 serving toasted sourdough bread or cooked grain
  • 1 serving toasted sourdough bread or cooked grain

Equipment

frying panblender