Protein Breakfast Boats

25 mins
Serves 1
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Directions

  1. 1Take a big bowl.
  2. 2Chuck in six eggs, ham, tomatoes, spinach, a full tub of cottage cheese, 150 grams of salsa, and a packet of taco seasoning.
  3. 3Give it a very small mix around.
  4. 4Get your taco boats.
  5. 5Divide the mixture into each taco boat.
  6. 6Top with some cheese.
  7. 7Bake in the oven until they look cooked.

Ingredients

  • 6 medium eggs
  • 160 g diced ham
  • 150 g plum tomatoes
  • 150 g spinach
  • taco boats
  • taco seasoning
  • 300 g low fat cottage cheese
  • 150 g salsa
  • 136 g low fat cheddar

Equipment

oven

Tips

  • Keeps for 4 days in the fridge and freezes well.