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Protein Breakfast Boats
25m
Serves 1
tiktok.com
Protein Breakfast Boats
tiktok.com
25m
Serves 1
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Directions
1
Take a big bowl.
2
Chuck in six eggs, ham, tomatoes, spinach, a full tub of cottage cheese, 150 grams of salsa, and a packet of taco seasoning.
3
Give it a very small mix around.
4
Get your taco boats.
5
Divide the mixture into each taco boat.
6
Top with some cheese.
7
Bake in the oven until they look cooked.
Ingredients
6 medium eggs
160 g diced ham
150 g plum tomatoes
150 g spinach
taco boats
taco seasoning
300 g low fat cottage cheese
150 g salsa
136 g low fat cheddar
Equipment
oven
Tips
Keeps for 4 days in the fridge and freezes well.
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