2In a 9×6 baking dish (line if yours tends to stick), mash the bananas until smooth.
3Add the oats, soy protein, mixed spice, cinnamon, baking powder, milk, grated carrot and raisins.
4Stir until everything is fully combined, then smooth the top and clean down the sides.
5Bake for about 35 minutes, until golden and set in the middle.
6Meanwhile, mix the yoghurt with a little honey and lemon juice to taste.
7Once the baked oats are out of the oven, let them cool for 5–10 minutes so the squares hold their shape.
8Spread over the yoghurt mixture and finish with the chopped walnuts.
9Slice into portions.
Ingredients
200 g rolled oats
2 bananas
60 g soy protein
420 ml milk
1.5 tsp baking powder
1 tsp mixed spice
1 tsp cinnamon
70 g grated carrot
40 g raisins
1 pinch salt
150 g thick yoghurt
honey
lemon juice
30 g walnuts
Equipment
ovenbaking dishmicrowaveairtight container
Tips
If you’re using a different protein powder, you may need to adjust the liquid. Start with 150ml milk and add gradually until you reach the consistency shown in the video.
Microwave for 1 minute to warm through or enjoy cold for more of an oat-bar vibe.
Store leftovers in an airtight container in the fridge.