Healthy Sauce Recipes

Serves 4
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Directions

  1. 1For garlic herb sauce, add Greek yogurt, olive oil, lemon juice, parsley, garlic powder, onion powder, Dijon mustard, salt and pepper to taste in a food processor.
  2. 2Blend until smooth.
  3. 3For roasted red pepper chili sauce, add roasted red peppers, Greek yogurt, lime juice, chili powder, minced garlic, salt and pepper to taste in a food processor.
  4. 4Blend until smooth.
  5. 5For honey lime mustard sauce, add Greek yogurt, Dijon mustard, honey, lime juice, minced garlic, salt and pepper to taste in a food processor.
  6. 6Blend until smooth.

Ingredients

  • 0.5 cup non-fat Greek yogurt
  • 1 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tbsp fresh parsley, chopped
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp Dijon mustard
  • to taste salt and pepper
  • 0.5 cup roasted red peppers
  • 0.25 cup Greek yogurt
  • 1 tbsp lime juice
  • 0.5 tsp chili powder or paprika
  • 1 garlic clove, minced
  • 0.25 cup Greek yogurt
  • 1 tbsp Dijon mustard
  • 1 tsp honey or sugar-free syrup
  • 1 tbsp lime juice
  • 1 garlic clove, minced
  • to taste salt and pepper

Equipment

food processor

Tips

  • Recipes make about 2-4 servings; double or quadruple for larger quantities.
  • Garlic Herb Sauce: Use it on steak recipe.
  • Roasted Red Pepper Chili Sauce: Use it on pasta and chicken.
  • Honey Lime Mustard Sauce: It's a little sweet and tangy, with spice from the garlic.