Healthy Sauce Recipes
Serves 4
Directions
- 1For garlic herb sauce, add Greek yogurt, olive oil, lemon juice, parsley, garlic powder, onion powder, Dijon mustard, salt and pepper to taste in a food processor.
- 2Blend until smooth.
- 3For roasted red pepper chili sauce, add roasted red peppers, Greek yogurt, lime juice, chili powder, minced garlic, salt and pepper to taste in a food processor.
- 4Blend until smooth.
- 5For honey lime mustard sauce, add Greek yogurt, Dijon mustard, honey, lime juice, minced garlic, salt and pepper to taste in a food processor.
- 6Blend until smooth.
Ingredients
- 0.5 cup non-fat Greek yogurt
- 1 tbsp olive oil
- 1 tbsp lemon juice
- 1 tbsp fresh parsley, chopped
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp Dijon mustard
- to taste salt and pepper
- 0.5 cup roasted red peppers
- 0.25 cup Greek yogurt
- 1 tbsp lime juice
- 0.5 tsp chili powder or paprika
- 1 garlic clove, minced
- 0.25 cup Greek yogurt
- 1 tbsp Dijon mustard
- 1 tsp honey or sugar-free syrup
- 1 tbsp lime juice
- 1 garlic clove, minced
- to taste salt and pepper
Equipment
food processor
Tips
- Recipes make about 2-4 servings; double or quadruple for larger quantities.
- Garlic Herb Sauce: Use it on steak recipe.
- Roasted Red Pepper Chili Sauce: Use it on pasta and chicken.
- Honey Lime Mustard Sauce: It's a little sweet and tangy, with spice from the garlic.
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