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Soya Peas Cutlets
Serves 1
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Soya Peas Cutlets
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Serves 1
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Directions
1
Boil soya granules.
2
Squeeze water from soya granules.
3
Add peas, onion, green chillies, salt, flour.
4
Add other spices.
5
Shape into cutlets.
6
Coat in breadcrumbs.
7
Pan fry until golden brown.
8
Mix together yogurt, beetroot and mint.
Ingredients
35 g soya chunks granules
1 tbsp roasted besan
2 tbsp roasted besan
0.5 cup boiled peas
0.5 cup coriander
3 tbsp onion
4 tbsp onion
3 cloves garlic
4 cloves garlic
2 chillies
1 tbsp aamchur
1 tbsp red chilli powder
0.25 tsp pepper
salt
1 tsp corainder powder
1 Whole wheat bread
1 tsp ghee
2 tsp ghee
80 g greek yogurt
2 tbsp grated boiled beet
1 tbsp Dried mint
Rock salt
Chaat masala
Equipment
pot
bowl
frying pan
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