Creamy Chicken Alfredo
Directions
- 1Combine all of the ingredients for the Alfredo sauce in a blender and blend until completely smooth.
- 2Combine all of the ingredients for the Alfredo sauce in a blender and blend until completely smooth.
- 3Combine all of the ingredients for the Alfredo sauce in a blender and blend until completely smooth.
- 4Flatten the chicken breasts using plastic wrap and a heavy object.
- 5Flatten the chicken breasts using plastic wrap and a heavy object.
- 6Flatten the chicken breasts using plastic wrap and a heavy object.
- 7Season the chicken breast until it changes color.
- 8Season the chicken breast until it changes color.
- 9Season the chicken breast until it changes color.
- 10Add chicken to a skillet and cook until both sides form a golden-brown crust.
- 11Add chicken to a skillet and cook until both sides form a golden-brown crust.
- 12Add chicken to a skillet and cook until both sides form a golden-brown crust.
- 13Combine cooked pasta with the Alfredo sauce.
- 14Combine cooked pasta with the Alfredo sauce.
- 15Combine cooked pasta with the Alfredo sauce.
- 16Top with the cooked chicken and some fresh parsley.
- 17Top with the cooked chicken and some fresh parsley.
- 18Top with the cooked chicken and some fresh parsley.
- 19Divide the pasta and chicken into meal prep containers.
- 20Divide the pasta and chicken into meal prep containers.
- 21Divide the pasta and chicken into meal prep containers.
Ingredients
- 1700 g Chicken Breast
- 1700 g Chicken Breast
- 1700 g Chicken Breast
- 30 g Garlic Salt
- 30 g Garlic Salt
- 30 g Garlic Salt
- 14 g Italian Seasoning
- 14 g Italian Seasoning
- 14 g Italian Seasoning
- 7 g Onions Powder
- 7 g Onions Powder
- 7 g Onions Powder
- 7 g Smoked Paprika
- 7 g Smoked Paprika
- 7 g Smoked Paprika
- 14 g Black Pepper
- 14 g Black Pepper
- 14 g Black Pepper
- 565 g Dry Protein Pasta
- 565 g Dry Protein Pasta
- 565 g Dry Protein Pasta
- 20 g Fresh Parsley
- 20 g Fresh Parsley
- 20 g Fresh Parsley
- 845 g Cottage Cheese (0% Fat)
- 845 g Cottage Cheese (0% Fat)
- 845 g Cottage Cheese (0% Fat)
- 100 g Shredded Parmesan
- 100 g Shredded Parmesan
- 100 g Shredded Parmesan
- 20 g Garlic Cloves
- 20 g Garlic Cloves
- 20 g Garlic Cloves
- 15 g Garlic Salt
- 15 g Garlic Salt
- 15 g Garlic Salt
- 7 g Black Pepper
- 7 g Black Pepper
- 7 g Black Pepper
- 180 g Fat Free Milk
- 180 g Fat Free Milk
- 180 g Fat Free Milk
Equipment
BlenderSaran wrapHeavy blunt objectSkilletPotMeal prep containersMicrowave
Tips
- To reheat the meal preps from frozen, add a few tablespoons of water to the container, cover with a wet paper towel, and microwave for around 5-6 minutes.