High Protein & Low Calorie Creamy & Cheesy Garlic Chicken Rolls

52 mins
Serves 15
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Directions

  1. 1In a bowl, add diced chicken breast with the seasonings listed on screen.
  2. 2In a bowl, add diced chicken breast with the seasonings listed on screen.
  3. 3In a bowl, add diced chicken breast with the seasonings listed on screen.
  4. 4Mix well then cook it on a pan on medium to high heat for four minutes on each side.
  5. 5Mix well then cook it on a pan on medium to high heat for four minutes on each side.
  6. 6Mix well then cook it on a pan on medium to high heat for four minutes on each side.
  7. 7Once cooked, set it aside.
  8. 8Once cooked, set it aside.
  9. 9Once cooked, set it aside.
  10. 10Add some lemon juice to the pan with some diced garlic, fat free evaporated milk, grated parmesan, light cream cheese, some chicken stock powder, smoked paprika and mix well until nice and creamy.
  11. 11Add some lemon juice to the pan with some diced garlic, fat free evaporated milk, grated parmesan, light cream cheese, some chicken stock powder, smoked paprika and mix well until nice and creamy.
  12. 12Add some lemon juice to the pan with some diced garlic, fat free evaporated milk, grated parmesan, light cream cheese, some chicken stock powder, smoked paprika and mix well until nice and creamy.
  13. 13Now add some low fat grated cheese, mix until cheesy.
  14. 14Now add some low fat grated cheese, mix until cheesy.
  15. 15Now add some low fat grated cheese, mix until cheesy.
  16. 16Add the cooked chicken back in, mix again to combine and top it off with some dried parsley.
  17. 17Add the cooked chicken back in, mix again to combine and top it off with some dried parsley.
  18. 18Add the cooked chicken back in, mix again to combine and top it off with some dried parsley.
  19. 19Grab one tortilla, evenly distribute the filling with some grated mozzarella, more parsley, roll it tightly.
  20. 20Grab one tortilla, evenly distribute the filling with some grated mozzarella, more parsley, roll it tightly.
  21. 21Grab one tortilla, evenly distribute the filling with some grated mozzarella, more parsley, roll it tightly.
  22. 22Repeat the process for the other 14 rolls.
  23. 23Repeat the process for the other 14 rolls.
  24. 24Repeat the process for the other 14 rolls.
  25. 25Spray them with light cooking oil, add some parmesan and oregano.
  26. 26Spray them with light cooking oil, add some parmesan and oregano.
  27. 27Spray them with light cooking oil, add some parmesan and oregano.
  28. 28Oven bake or air fry with the settings on screen until crispy and golden brown.
  29. 29Oven bake or air fry with the settings on screen until crispy and golden brown.
  30. 30Oven bake or air fry with the settings on screen until crispy and golden brown.
  31. 31Wrap them up, store them in the fridge or freezer and reheat when you're ready to eat.
  32. 32Wrap them up, store them in the fridge or freezer and reheat when you're ready to eat.
  33. 33Wrap them up, store them in the fridge or freezer and reheat when you're ready to eat.

Ingredients

  • 2.25 kg diced boneless & skinless chicken breast
  • 2.25 kg diced boneless & skinless chicken breast
  • 2.25 kg diced boneless & skinless chicken breast
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp salt
  • 1.5 tsp smoked paprika
  • 1.5 tsp smoked paprika
  • 1.5 tsp smoked paprika
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp italian herb seasoning
  • 1 tsp italian herb seasoning
  • 1 tsp italian herb seasoning
  • 0.5 juiced lemon
  • 0.5 juiced lemon
  • 0.5 juiced lemon
  • 6 diced garlic cloves
  • 6 diced garlic cloves
  • 6 diced garlic cloves
  • 500 ml fat free evaporated milk
  • 500 ml fat free evaporated milk
  • 500 ml fat free evaporated milk
  • 40 g grated parmesan cheese
  • 40 g grated parmesan cheese
  • 40 g grated parmesan cheese
  • 80 g light cream cheese
  • 80 g light cream cheese
  • 80 g light cream cheese
  • 1 tsp chicken stock powder
  • 1 tsp chicken stock powder
  • 1 tsp chicken stock powder
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika
  • 100 g grated low fat cheese
  • 100 g grated low fat cheese
  • 100 g grated low fat cheese
  • 15 dried parsley
  • 15 dried parsley
  • 15 dried parsley
  • 15 small/medium tortillas
  • 15 small/medium tortillas
  • 15 small/medium tortillas
  • 20 g grated light mozzarella
  • 20 g grated light mozzarella
  • 20 g grated light mozzarella
  • 1 oregano
  • 1 oregano
  • 1 oregano

Equipment

bowlpanbaking trayspoonmeasuring spoons