Directions
- 1Add washed rice, chicken, seasonings, onion, peppers, peas, fat-free Greek yogurt, coconut milk, and hot water with chicken stock to a bowl.
- 2Give all ingredients a good mix.
- 3Whack the mixture into an oven.
- 4Cook in the oven for 60 minutes at 180 degrees Celsius.
- 5Take it out of the oven and serve.
Ingredients
- 600 g chicken breast
- 200 g basmati rice (uncooked weight)
- 1 onion
- 1 red pepper
- 100 ml coconut milk
- 150 g 0% fat Greek yoghurt
- 100 g peas
- 300 ml boiling water with chicken stock
- 1 tbsp olive oil
- 1 tsp garam masala
- 1 tsp ground cumin
- 1 tsp paprika
- 0.5 tsp turmeric
- 0.5 tsp chilli powered
- Salt
- pepper
Equipment
oven
Tips
- This recipe is fantastic for meal prep.
- It's 540 calories for over 50 grams of protein, fantastic for weight loss.
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