One Pot High Protein Chicken Biryani

60 mins
Serves 1
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Directions

  1. 1Add washed rice, chicken, seasonings, onion, peppers, peas, fat-free Greek yogurt, coconut milk, and hot water with chicken stock to a bowl.
  2. 2Add washed rice, chicken, seasonings, onion, peppers, peas, fat-free Greek yogurt, coconut milk, and hot water with chicken stock to a bowl.
  3. 3Add washed rice, chicken, seasonings, onion, peppers, peas, fat-free Greek yogurt, coconut milk, and hot water with chicken stock to a bowl.
  4. 4Give all ingredients a good mix.
  5. 5Give all ingredients a good mix.
  6. 6Give all ingredients a good mix.
  7. 7Whack the mixture into an oven.
  8. 8Whack the mixture into an oven.
  9. 9Whack the mixture into an oven.
  10. 10Cook in the oven for 60 minutes at 180 degrees Celsius.
  11. 11Cook in the oven for 60 minutes at 180 degrees Celsius.
  12. 12Cook in the oven for 60 minutes at 180 degrees Celsius.
  13. 13Take it out of the oven and serve.
  14. 14Take it out of the oven and serve.
  15. 15Take it out of the oven and serve.

Ingredients

  • 600 g chicken breast
  • 600 g chicken breast
  • 600 g chicken breast
  • 200 g basmati rice (uncooked weight)
  • 200 g basmati rice (uncooked weight)
  • 200 g basmati rice (uncooked weight)
  • 1 onion
  • 1 onion
  • 1 onion
  • 1 red pepper
  • 1 red pepper
  • 1 red pepper
  • 100 ml coconut milk
  • 100 ml coconut milk
  • 100 ml coconut milk
  • 150 g 0% fat Greek yoghurt
  • 150 g 0% fat Greek yoghurt
  • 150 g 0% fat Greek yoghurt
  • 100 g peas
  • 100 g peas
  • 100 g peas
  • 300 ml boiling water with chicken stock
  • 300 ml boiling water with chicken stock
  • 300 ml boiling water with chicken stock
  • 1 tbsp olive oil
  • 1 tbsp olive oil
  • 1 tbsp olive oil
  • 1 tsp garam masala
  • 1 tsp garam masala
  • 1 tsp garam masala
  • 1 tsp ground cumin
  • 1 tsp ground cumin
  • 1 tsp ground cumin
  • 1 tsp paprika
  • 1 tsp paprika
  • 1 tsp paprika
  • 0.5 tsp turmeric
  • 0.5 tsp turmeric
  • 0.5 tsp turmeric
  • 0.5 tsp chilli powered
  • 0.5 tsp chilli powered
  • 0.5 tsp chilli powered
  • Salt
  • Salt
  • Salt
  • pepper
  • pepper
  • pepper

Equipment

oven

Tips

  • This recipe is fantastic for meal prep.
  • It's 540 calories for over 50 grams of protein, fantastic for weight loss.