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One Pot High Protein Chicken Biryani

1h
Serves 1
facebook.com

One Pot High Protein Chicken Biryani

facebook.com
1h
Serves 1

Directions

  1. 1Add washed rice, chicken, seasonings, onion, peppers, peas, fat-free Greek yogurt, coconut milk, and hot water with chicken stock to a bowl.
  2. 2Give all ingredients a good mix.
  3. 3Whack the mixture into an oven.
  4. 4Cook in the oven for 60 minutes at 180 degrees Celsius.
  5. 5Take it out of the oven and serve.

Ingredients

  • 600 g chicken breast
  • 200 g basmati rice (uncooked weight)
  • 1 onion
  • 1 red pepper
  • 100 ml coconut milk
  • 150 g 0% fat Greek yoghurt
  • 100 g peas
  • 300 ml boiling water with chicken stock
  • 1 tbsp olive oil
  • 1 tsp garam masala
  • 1 tsp ground cumin
  • 1 tsp paprika
  • 0.5 tsp turmeric
  • 0.5 tsp chilli powered
  • Salt
  • pepper

Equipment

oven

Tips

  • This recipe is fantastic for meal prep.
  • It's 540 calories for over 50 grams of protein, fantastic for weight loss.

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