Spinach and Feta Quiche

Serves 1
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Directions

  1. 1Chop the green onions.
  2. 2Chop the green onions.
  3. 3Chop the green onions.
  4. 4Add the green onions, riced cauliflower and spinach to a pan and sauté till tender.
  5. 5Add the green onions, riced cauliflower and spinach to a pan and sauté till tender.
  6. 6Add the green onions, riced cauliflower and spinach to a pan and sauté till tender.
  7. 7Sauté till gently wilted then add to large pan.
  8. 8Sauté till gently wilted then add to large pan.
  9. 9Sauté till gently wilted then add to large pan.
  10. 10Add Feta and eggs.
  11. 11Add Feta and eggs.
  12. 12Add Feta and eggs.
  13. 13Add shredded cheese.
  14. 14Add shredded cheese.
  15. 15Add shredded cheese.
  16. 16Mix all ingredients together.
  17. 17Mix all ingredients together.
  18. 18Mix all ingredients together.
  19. 19Top off with handful of shredded cheese.
  20. 20Top off with handful of shredded cheese.
  21. 21Top off with handful of shredded cheese.
  22. 22Bake in oven at 375°F 30-45 mins or till lightly browned
  23. 23Bake in oven at 375°F 30-45 mins or till lightly browned
  24. 24Bake in oven at 375°F 30-45 mins or till lightly browned

Ingredients

  • 2 bunches green onions
  • 2 bunches green onions
  • 2 bunches green onions
  • 1 tsp butter or oil
  • 1 tsp butter or oil
  • 1 tsp butter or oil
  • 1 lb riced cauliflower
  • 1 lb riced cauliflower
  • 1 lb riced cauliflower
  • 1 lb spinach
  • 1 lb spinach
  • 1 lb spinach
  • 100 gr Feta
  • 100 gr Feta
  • 100 gr Feta
  • 4 eggs
  • 4 eggs
  • 4 eggs
  • handful shredded cheese
  • handful shredded cheese
  • handful shredded cheese

Equipment

knifecutting boardpanbaking pan