Smoky Black Bean Stew and Rice

Name: Smoky Black Bean Stew and Rice
Total time: 30 min
Ingredients: 0.5 large red onion, sliced; 0.5 bell pepper, diced; 2 cloves garlic, minced; 1 tsp cumin; 1 tsp smoked paprika; 1 tsp black pepper; 1 tsp salt; 1 tsp Ghana spice (or mix of aniseed, ginger, nutmeg and black pepper, optional); 2 cans black beans (I use organic BPA-free); 100 ml vegetable stock; 1 can chopped tomatoes; 1 tbsp tomato purée; 0.5 Juice of lime; coriander leaves; olive oil

30m

Serves 1

tiktok.com

Smoky Black Bean Stew and Rice

tiktok.com

30m

Serves 1

Directions

1Heat some olive oil in a pan.
2Add in your onion and sauté for a few minutes until soft.
3Add your spices, followed by your garlic and tomato purée — stir through.
4Add in your chopped tomatoes, and stir through for 10 minutes to cook down.
5Add your chopped peppers, stir through and then add your Ghana spice blend (if you have it).
6Add a pinch of salt to taste if needed.
7Drain your beans, add into the pan, stir through along with your vegetable stock, reduce the heat and simmer for 20 minutes.
8Serve up with fluffy white rice, garnish with coriander leaves and 1/2 lime, and enjoy.

Ingredients

0.5 large red onion, sliced
0.5 bell pepper, diced
2 cloves garlic, minced
1 tsp cumin
1 tsp smoked paprika
1 tsp black pepper
1 tsp salt
1 tsp Ghana spice (or mix of aniseed, ginger, nutmeg and black pepper, optional)
2 cans black beans (I use organic BPA-free)
100 ml vegetable stock
1 can chopped tomatoes
1 tbsp tomato purée
0.5 Juice of lime
coriander leaves
olive oil

Equipment

pan

Smoky Black Bean Stew and Rice

30m

Serves 1

tiktok.com

Smoky Black Bean Stew and Rice

tiktok.com

30m

Serves 1

Directions

1Heat some olive oil in a pan.
2Add in your onion and sauté for a few minutes until soft.
3Add your spices, followed by your garlic and tomato purée — stir through.
4Add in your chopped tomatoes, and stir through for 10 minutes to cook down.
5Add your chopped peppers, stir through and then add your Ghana spice blend (if you have it).
6Add a pinch of salt to taste if needed.
7Drain your beans, add into the pan, stir through along with your vegetable stock, reduce the heat and simmer for 20 minutes.
8Serve up with fluffy white rice, garnish with coriander leaves and 1/2 lime, and enjoy.

Ingredients

0.5 large red onion, sliced
0.5 bell pepper, diced
2 cloves garlic, minced
1 tsp cumin
1 tsp smoked paprika
1 tsp black pepper
1 tsp salt
1 tsp Ghana spice (or mix of aniseed, ginger, nutmeg and black pepper, optional)
2 cans black beans (I use organic BPA-free)
100 ml vegetable stock
1 can chopped tomatoes
1 tbsp tomato purée
0.5 Juice of lime
coriander leaves
olive oil