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High Protein Cheesy Chicken Taco Rice

30m
Serves 4
instagram.com

High Protein Cheesy Chicken Taco Rice

instagram.com
30m
Serves 4

Directions

  1. 1In a pan on medium heat, melt some light butter.
  2. 2Add diced onion and bell pepper, stir till soft.
  3. 3Add diced garlic, and once fragrant, add diced chicken breast.
  4. 4Cook till about halfway done, then add taco seasoning and mix well.
  5. 5Now add salsa, washed rice, and 400 ml of chicken bone broth.
  6. 6Bring it to a bubble, then cover with a lid and simmer on low heat for 20 minutes.
  7. 7Sprinkle with low-fat cheese, let it melt.
  8. 8Finish with some fresh garnishes (diced tomato, chopped green onions, chopped parsley).
  9. 9Box it up into four equal servings.

Ingredients

  • 650 g diced chicken breast
  • 1 diced red bell pepper
  • 1 diced medium onion
  • 4 finely diced garlic cloves
  • 30 g light butter
  • 1 packet taco seasoning
  • 25 g taco seasoning homemade
  • 220 g salsa
  • 200 g washed white rice
  • 400 ml chicken bone broth
  • 120 g low fat cheese (50% less fat cheddar)
  • diced tomato
  • chopped green onions
  • chopped parsley

Equipment

panlidmicrowave safe bowl

Tips

  • Store for up to 5 days in the fridge.
  • To reheat, add the contents to a microwave safe bowl and microwave covered with a damp paper towel for 3-4 minutes till heated through, mix well and enjoy!

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