Crispy & Oven Fried Chicken Legs
Serves 3
Directions
- 1Start by preparing your egg wash with one egg and a little bit of milk.
- 2Prepare your dry batter by mixing whole wheat flour and chicken fry.
- 3Season your chicken with Adobo all-purpose seasoning, paprika, and black pepper.
- 4Whisk the egg wash mixture.
- 5Mix the dry batter ingredients.
- 6Mix the seasoned chicken.
- 7Light up a candle for some ambiance in the kitchen.
- 8Coat each chicken piece in the egg wash.
- 9Then, coat each chicken piece in the dry batter.
- 10Pour some olive oil on the parchment paper-lined baking sheet.
- 11Place the coated chicken pieces on the baking sheet.
- 12Add extra seasoning to the chicken pieces on the baking sheet (optional).
- 13Dice up the sweet potatoes and bake them in the oven.
- 14Add three shredded garlic cloves to the green beans.
- 15Season the green beans with Adobo all-purpose seasoning.
- 16Cook the green beans in a little bit of olive oil on the stove.
- 17Serve the cooked chicken legs with lemon slices and yellow peppers.
- 18Portion the chicken, green beans, and sweet potatoes into meal prep containers.
Ingredients
- 2 dollars Green beans
- 6 dollars Chicken drumsticks
- 7.79 dollars Sweet potatoes
- 1 Egg
- Milk
- 5 tablespoons Whole wheat flour
- 5 tablespoons Chicken fry
- Adobo all-purpose seasoning
- 5 tablespoons Parsley flakes
- Paprika
- Black pepper
- Mustard
- Olive oil
- 3 Garlic cloves
Equipment
OvenParchment paperBaking sheetMixing bowlsWhiskTongsGraterGrill panFood containers
Tips
- You can add mustard to the chicken while seasoning it before coating for a better taste.
- Add olive oil on the bottom and a spray of olive oil on top of the parchment paper for better results.
- Add extra seasoning before putting the chicken into the oven, but it is optional.
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