Crispy & Oven Fried Chicken Legs

Serves 3
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Directions

  1. 1Start by preparing your egg wash with one egg and a little bit of milk.
  2. 2Prepare your dry batter by mixing whole wheat flour and chicken fry.
  3. 3Season your chicken with Adobo all-purpose seasoning, paprika, and black pepper.
  4. 4Whisk the egg wash mixture.
  5. 5Mix the dry batter ingredients.
  6. 6Mix the seasoned chicken.
  7. 7Light up a candle for some ambiance in the kitchen.
  8. 8Coat each chicken piece in the egg wash.
  9. 9Then, coat each chicken piece in the dry batter.
  10. 10Pour some olive oil on the parchment paper-lined baking sheet.
  11. 11Place the coated chicken pieces on the baking sheet.
  12. 12Add extra seasoning to the chicken pieces on the baking sheet (optional).
  13. 13Dice up the sweet potatoes and bake them in the oven.
  14. 14Add three shredded garlic cloves to the green beans.
  15. 15Season the green beans with Adobo all-purpose seasoning.
  16. 16Cook the green beans in a little bit of olive oil on the stove.
  17. 17Serve the cooked chicken legs with lemon slices and yellow peppers.
  18. 18Portion the chicken, green beans, and sweet potatoes into meal prep containers.

Ingredients

  • 2 dollars Green beans
  • 6 dollars Chicken drumsticks
  • 7.79 dollars Sweet potatoes
  • 1 Egg
  • Milk
  • 5 tablespoons Whole wheat flour
  • 5 tablespoons Chicken fry
  • Adobo all-purpose seasoning
  • 5 tablespoons Parsley flakes
  • Paprika
  • Black pepper
  • Mustard
  • Olive oil
  • 3 Garlic cloves

Equipment

OvenParchment paperBaking sheetMixing bowlsWhiskTongsGraterGrill panFood containers

Tips

  • You can add mustard to the chicken while seasoning it before coating for a better taste.
  • Add olive oil on the bottom and a spray of olive oil on top of the parchment paper for better results.
  • Add extra seasoning before putting the chicken into the oven, but it is optional.