High Protein Hamburger Helper

15 mins
Serves 6
tiktok.com

Directions

  1. 1Dice one yellow onion.
  2. 2Dice one yellow onion.
  3. 3Dice one yellow onion.
  4. 4Spray your pot on medium-high heat with avocado oil and add your onions.
  5. 5Spray your pot on medium-high heat with avocado oil and add your onions.
  6. 6Spray your pot on medium-high heat with avocado oil and add your onions.
  7. 7Once your onions are ground down, add 2 pounds of lean ground beef.
  8. 8Once your onions are ground down, add 2 pounds of lean ground beef.
  9. 9Once your onions are ground down, add 2 pounds of lean ground beef.
  10. 10Add 1 teaspoon of garlic powder.
  11. 11Add 1 teaspoon of garlic powder.
  12. 12Add 1 teaspoon of garlic powder.
  13. 13Add 1 tablespoon of chili powder.
  14. 14Add 1 tablespoon of chili powder.
  15. 15Add 1 tablespoon of chili powder.
  16. 16Add 1/2 tablespoon of paprika.
  17. 17Add 1/2 tablespoon of paprika.
  18. 18Add 1/2 tablespoon of paprika.
  19. 19Add 1 teaspoon of salt and pepper.
  20. 20Add 1 teaspoon of salt and pepper.
  21. 21Add 1 teaspoon of salt and pepper.
  22. 22Break up the ground beef in the pot.
  23. 23Break up the ground beef in the pot.
  24. 24Break up the ground beef in the pot.
  25. 25After 8 to 10 minutes, your beef will be brown.
  26. 26After 8 to 10 minutes, your beef will be brown.
  27. 27After 8 to 10 minutes, your beef will be brown.
  28. 28Go ahead and add 3 tablespoons of tomato paste.
  29. 29Go ahead and add 3 tablespoons of tomato paste.
  30. 30Go ahead and add 3 tablespoons of tomato paste.
  31. 31Mix well until all the ingredients are well combined.
  32. 32Mix well until all the ingredients are well combined.
  33. 33Mix well until all the ingredients are well combined.
  34. 34Add 4 cups of bone broth for extra protein instead of chicken broth.
  35. 35Add 4 cups of bone broth for extra protein instead of chicken broth.
  36. 36Add 4 cups of bone broth for extra protein instead of chicken broth.
  37. 37Turn your heat up on high and bring your bone broth to a rolling boil.
  38. 38Turn your heat up on high and bring your bone broth to a rolling boil.
  39. 39Turn your heat up on high and bring your bone broth to a rolling boil.
  40. 40Once your broth is boiling, add 1 box of protein pasta.
  41. 41Once your broth is boiling, add 1 box of protein pasta.
  42. 42Once your broth is boiling, add 1 box of protein pasta.
  43. 43Reduce the heat to medium and continue to stir until the pasta is fully cooked.
  44. 44Reduce the heat to medium and continue to stir until the pasta is fully cooked.
  45. 45Reduce the heat to medium and continue to stir until the pasta is fully cooked.
  46. 46Once your pasta is completely cooked, add 2 cups of shredded cheddar cheese.
  47. 47Once your pasta is completely cooked, add 2 cups of shredded cheddar cheese.
  48. 48Once your pasta is completely cooked, add 2 cups of shredded cheddar cheese.
  49. 49As you add the cheese, make sure your heat is on low.
  50. 50As you add the cheese, make sure your heat is on low.
  51. 51As you add the cheese, make sure your heat is on low.
  52. 52Once your hamburger is completely cooked, add it to six separate meal prep containers.
  53. 53Once your hamburger is completely cooked, add it to six separate meal prep containers.
  54. 54Once your hamburger is completely cooked, add it to six separate meal prep containers.

Ingredients

  • 1 yellow onion
  • 1 yellow onion
  • 1 yellow onion
  • 2 lbs lean ground beef
  • 2 lbs lean ground beef
  • 2 lbs lean ground beef
  • 1 teaspoon garlic powder
  • 1 teaspoon garlic powder
  • 1 teaspoon garlic powder
  • 1 tablespoon chili powder
  • 1 tablespoon chili powder
  • 1 tablespoon chili powder
  • 0.5 tablespoon paprika
  • 0.5 tablespoon paprika
  • 0.5 tablespoon paprika
  • 1 teaspoon salt
  • 1 teaspoon salt
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 teaspoon pepper
  • 1 teaspoon pepper
  • 3 tablespoons tomato paste
  • 3 tablespoons tomato paste
  • 3 tablespoons tomato paste
  • 4 cups bone broth
  • 4 cups bone broth
  • 4 cups bone broth
  • 1 box protein pasta
  • 1 box protein pasta
  • 1 box protein pasta
  • 2 cups shredded cheddar cheese
  • 2 cups shredded cheddar cheese
  • 2 cups shredded cheddar cheese

Equipment

potknifecutting boardwooden spoonmeal prep containers

Tips

  • Use bone broth instead of chicken broth for extra protein.
  • Make sure to break up the ground beef in the pot.
  • When adding the cheese, make sure your heat is on low.