High Protein Hamburger Helper
Directions
- 1Dice one yellow onion.
- 2Spray your pot on medium-high heat with avocado oil and add your onions.
- 3Once your onions are ground down, add 2 pounds of lean ground beef.
- 4Add 1 teaspoon of garlic powder.
- 5Add 1 tablespoon of chili powder.
- 6Add 1/2 tablespoon of paprika.
- 7Add 1 teaspoon of salt and pepper.
- 8Break up the ground beef in the pot.
- 9After 8 to 10 minutes, your beef will be brown.
- 10Go ahead and add 3 tablespoons of tomato paste.
- 11Mix well until all the ingredients are well combined.
- 12Add 4 cups of bone broth for extra protein instead of chicken broth.
- 13Turn your heat up on high and bring your bone broth to a rolling boil.
- 14Once your broth is boiling, add 1 box of protein pasta.
- 15Reduce the heat to medium and continue to stir until the pasta is fully cooked.
- 16Once your pasta is completely cooked, add 2 cups of shredded cheddar cheese.
- 17As you add the cheese, make sure your heat is on low.
- 18Once your hamburger is completely cooked, add it to six separate meal prep containers.
Ingredients
- 1 yellow onion
- 2 lbs lean ground beef
- 1 teaspoon garlic powder
- 1 tablespoon chili powder
- 0.5 tablespoon paprika
- 1 teaspoon salt
- 1 teaspoon pepper
- 3 tablespoons tomato paste
- 4 cups bone broth
- 1 box protein pasta
- 2 cups shredded cheddar cheese
Equipment
potknifecutting boardwooden spoonmeal prep containers
Tips
- Use bone broth instead of chicken broth for extra protein.
- Make sure to break up the ground beef in the pot.
- When adding the cheese, make sure your heat is on low.
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