High Protein Honey BBQ Chicken Mac & Cheese

Serves 4
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Directions

  1. 1Slice your chicken into cubes.
  2. 2Slice your chicken into cubes.
  3. 3Slice your chicken into cubes.
  4. 4Add garlic, black pepper, paprika, salt and olive oil to the chicken.
  5. 5Add garlic, black pepper, paprika, salt and olive oil to the chicken.
  6. 6Add garlic, black pepper, paprika, salt and olive oil to the chicken.
  7. 7Mix well until the color changes.
  8. 8Mix well until the color changes.
  9. 9Mix well until the color changes.
  10. 10Cook the chicken on medium heat for 6-8 minutes until golden brown.
  11. 11Cook the chicken on medium heat for 6-8 minutes until golden brown.
  12. 12Cook the chicken on medium heat for 6-8 minutes until golden brown.
  13. 13Turn off the heat and add honey and BBQ sauce to the chicken.
  14. 14Turn off the heat and add honey and BBQ sauce to the chicken.
  15. 15Turn off the heat and add honey and BBQ sauce to the chicken.
  16. 16Mix well until the chicken is sticky and juicy, then set the chicken aside.
  17. 17Mix well until the chicken is sticky and juicy, then set the chicken aside.
  18. 18Mix well until the chicken is sticky and juicy, then set the chicken aside.
  19. 19Add low fat milk, hot sauce, light cream cheese, and low fat cheddar to the pan.
  20. 20Add low fat milk, hot sauce, light cream cheese, and low fat cheddar to the pan.
  21. 21Add low fat milk, hot sauce, light cream cheese, and low fat cheddar to the pan.
  22. 22Stir until smooth and creamy.
  23. 23Stir until smooth and creamy.
  24. 24Stir until smooth and creamy.
  25. 25Add the cooked macaroni to the sauce.
  26. 26Add the cooked macaroni to the sauce.
  27. 27Add the cooked macaroni to the sauce.
  28. 28Mix until combined.
  29. 29Mix until combined.
  30. 30Mix until combined.
  31. 31Distribute the mac and cheese into four equal servings.
  32. 32Distribute the mac and cheese into four equal servings.
  33. 33Distribute the mac and cheese into four equal servings.
  34. 34Add the honey BBQ chicken to each serving.
  35. 35Add the honey BBQ chicken to each serving.
  36. 36Add the honey BBQ chicken to each serving.
  37. 37Serve and enjoy.
  38. 38Serve and enjoy.
  39. 39Serve and enjoy.

Ingredients

  • 700 g Chicken Breast
  • 700 g Chicken Breast
  • 700 g Chicken Breast
  • 3 cloves Minced Garlic
  • 3 cloves Minced Garlic
  • 3 cloves Minced Garlic
  • 1 tsp Black Pepper
  • 1 tsp Black Pepper
  • 1 tsp Black Pepper
  • 2 tsp Paprika
  • 2 tsp Paprika
  • 2 tsp Paprika
  • 1 tsp Salt
  • 1 tsp Salt
  • 1 tsp Salt
  • 2 tsp Olive Oil
  • 2 tsp Olive Oil
  • 2 tsp Olive Oil
  • 30 g Honey
  • 30 g Honey
  • 30 g Honey
  • 40 g BBQ Sauce
  • 40 g BBQ Sauce
  • 40 g BBQ Sauce
  • 225 g Macaroni Pasta
  • 225 g Macaroni Pasta
  • 225 g Macaroni Pasta
  • 250 ml Low Fat Milk
  • 250 ml Low Fat Milk
  • 250 ml Low Fat Milk
  • 60 ml Hot Sauce
  • 60 ml Hot Sauce
  • 60 ml Hot Sauce
  • 120 g Light Cream Cheese
  • 120 g Light Cream Cheese
  • 120 g Light Cream Cheese
  • 40 g Low Fat Cheddar
  • 40 g Low Fat Cheddar
  • 40 g Low Fat Cheddar
  • Parsley
  • Parsley
  • Parsley

Equipment

panwhisk

Tips

  • Make sure you turn off the heat before adding honey and BBQ sauce.
  • For the creamy sauce, add all ingredients on low heat then stir gently with a whisk preferably till it thickens and is smooth.
  • You can freeze these meals and reheat in a pan or microwave. Keep in the fridge for up to 4 days.