High Protein Honey BBQ Chicken Mac & Cheese
Serves 4
Directions
- 1Slice your chicken into cubes.
- 2Add garlic, black pepper, paprika, salt and olive oil to the chicken.
- 3Mix well until the color changes.
- 4Cook the chicken on medium heat for 6-8 minutes until golden brown.
- 5Turn off the heat and add honey and BBQ sauce to the chicken.
- 6Mix well until the chicken is sticky and juicy, then set the chicken aside.
- 7Add low fat milk, hot sauce, light cream cheese, and low fat cheddar to the pan.
- 8Stir until smooth and creamy.
- 9Add the cooked macaroni to the sauce.
- 10Mix until combined.
- 11Distribute the mac and cheese into four equal servings.
- 12Add the honey BBQ chicken to each serving.
- 13Serve and enjoy.
Ingredients
- 700 g Chicken Breast
- 3 cloves Minced Garlic
- 1 tsp Black Pepper
- 2 tsp Paprika
- 1 tsp Salt
- 2 tsp Olive Oil
- 30 g Honey
- 40 g BBQ Sauce
- 225 g Macaroni Pasta
- 250 ml Low Fat Milk
- 60 ml Hot Sauce
- 120 g Light Cream Cheese
- 40 g Low Fat Cheddar
- Parsley
Equipment
panwhisk
Tips
- Make sure you turn off the heat before adding honey and BBQ sauce.
- For the creamy sauce, add all ingredients on low heat then stir gently with a whisk preferably till it thickens and is smooth.
- You can freeze these meals and reheat in a pan or microwave. Keep in the fridge for up to 4 days.
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