Perfect Steak in Under a Minute

25 mins
Serves 3
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Directions

  1. 1Let the meat come up to room temperature. This should take about 45 minutes to an hour.
  2. 2Let the meat come up to room temperature. This should take about 45 minutes to an hour.
  3. 3Let the meat come up to room temperature. This should take about 45 minutes to an hour.
  4. 4Pat your steaks dry to ensure you get a beautiful golden crust.
  5. 5Pat your steaks dry to ensure you get a beautiful golden crust.
  6. 6Pat your steaks dry to ensure you get a beautiful golden crust.
  7. 7Generously season with salt and pepper.
  8. 8Generously season with salt and pepper.
  9. 9Generously season with salt and pepper.
  10. 10Get a cast iron pan super hot and add avocado oil.
  11. 11Get a cast iron pan super hot and add avocado oil.
  12. 12Get a cast iron pan super hot and add avocado oil.
  13. 13Place your steaks in the pan and sear for two minutes per side.
  14. 14Place your steaks in the pan and sear for two minutes per side.
  15. 15Place your steaks in the pan and sear for two minutes per side.
  16. 16Place the seared steaks on a sheet tray.
  17. 17Place the seared steaks on a sheet tray.
  18. 18Place the seared steaks on a sheet tray.
  19. 19Throw it into a 400-degree oven for 10 more minutes.
  20. 20Throw it into a 400-degree oven for 10 more minutes.
  21. 21Throw it into a 400-degree oven for 10 more minutes.
  22. 22Slice and serve.
  23. 23Slice and serve.
  24. 24Slice and serve.

Ingredients

  • 3 steak
  • 3 steak
  • 3 steak
  • 1 pinch salt
  • 1 pinch salt
  • 1 pinch salt
  • 1 pinch pepper
  • 1 pinch pepper
  • 1 pinch pepper
  • 1 tablespoon avocado oil
  • 1 tablespoon avocado oil
  • 1 tablespoon avocado oil

Equipment

cast iron panpaper towelssheet trayoven