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Healthy Sesame Chicken
30m
Serves 1
tiktok.com
Healthy Sesame Chicken
tiktok.com
30m
Serves 1
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Directions
1
Dredge a chicken thigh in flour.
2
Dip the floured chicken in a beaten egg.
3
Coat the chicken in crushed corn flakes.
4
Air fry the chicken at 385°F for 16 minutes.
5
In a pan, add sesame oil, soy sauce, rice vinegar, water, honey, and sesame seeds.
6
Cook the sauce until slightly reduced.
7
Add 1 tablespoon of corn starch to the sauce and mix until thickened.
8
Slice cucumber, daikon, and carrot for the salad.
9
Add optional sliced jalapeño to the salad.
10
Add garlic powder, onion powder, salt, pepper, and avocado oil to the salad.
11
Squeeze fresh lime juice into the salad.
12
Shake the salad well to combine.
13
Coat the cooked chicken with the prepared sesame sauce.
14
Assemble the sandwich by placing the sesame chicken on bread.
15
Top the chicken with the prepared cucumber, daikon, and carrot salad.
16
Cut the sandwich in half and enjoy.
Ingredients
1 chicken thigh
flour
1 beaten egg
crushed corn flakes
sesame oil
soy sauce
rice vinegar
water
honey
sesame seeds
1 Tbsp corn starch
cucumber
daikon
carrot
jalapeño
garlic powder
onion powder
salt
pepper
avocado oil
fresh lime
Equipment
air fryer
pan
chopping board
knife
tongs
Tips
To make it part of your diet, make your favorite foods healthy.
You can find the full recipe in the description.
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