Healthy Sesame Chicken

30 mins
Serves 1
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Directions

  1. 1Dredge a chicken thigh in flour.
  2. 2Dip the floured chicken in a beaten egg.
  3. 3Coat the chicken in crushed corn flakes.
  4. 4Air fry the chicken at 385°F for 16 minutes.
  5. 5In a pan, add sesame oil, soy sauce, rice vinegar, water, honey, and sesame seeds.
  6. 6Cook the sauce until slightly reduced.
  7. 7Add 1 tablespoon of corn starch to the sauce and mix until thickened.
  8. 8Slice cucumber, daikon, and carrot for the salad.
  9. 9Add optional sliced jalapeño to the salad.
  10. 10Add garlic powder, onion powder, salt, pepper, and avocado oil to the salad.
  11. 11Squeeze fresh lime juice into the salad.
  12. 12Shake the salad well to combine.
  13. 13Coat the cooked chicken with the prepared sesame sauce.
  14. 14Assemble the sandwich by placing the sesame chicken on bread.
  15. 15Top the chicken with the prepared cucumber, daikon, and carrot salad.
  16. 16Cut the sandwich in half and enjoy.

Ingredients

  • 1 chicken thigh
  • flour
  • 1 beaten egg
  • crushed corn flakes
  • sesame oil
  • soy sauce
  • rice vinegar
  • water
  • honey
  • sesame seeds
  • 1 Tbsp corn starch
  • cucumber
  • daikon
  • carrot
  • jalapeño
  • garlic powder
  • onion powder
  • salt
  • pepper
  • avocado oil
  • fresh lime

Equipment

air fryerpanchopping boardknifetongs

Tips

  • To make it part of your diet, make your favorite foods healthy.
  • You can find the full recipe in the description.