Healthy Sesame Chicken
Directions
- 1Dredge a chicken thigh in flour.
- 2Dip the floured chicken in a beaten egg.
- 3Coat the chicken in crushed corn flakes.
- 4Air fry the chicken at 385°F for 16 minutes.
- 5In a pan, add sesame oil, soy sauce, rice vinegar, water, honey, and sesame seeds.
- 6Cook the sauce until slightly reduced.
- 7Add 1 tablespoon of corn starch to the sauce and mix until thickened.
- 8Slice cucumber, daikon, and carrot for the salad.
- 9Add optional sliced jalapeño to the salad.
- 10Add garlic powder, onion powder, salt, pepper, and avocado oil to the salad.
- 11Squeeze fresh lime juice into the salad.
- 12Shake the salad well to combine.
- 13Coat the cooked chicken with the prepared sesame sauce.
- 14Assemble the sandwich by placing the sesame chicken on bread.
- 15Top the chicken with the prepared cucumber, daikon, and carrot salad.
- 16Cut the sandwich in half and enjoy.
Ingredients
- 1 chicken thigh
- flour
- 1 beaten egg
- crushed corn flakes
- sesame oil
- soy sauce
- rice vinegar
- water
- honey
- sesame seeds
- 1 Tbsp corn starch
- cucumber
- daikon
- carrot
- jalapeño
- garlic powder
- onion powder
- salt
- pepper
- avocado oil
- fresh lime
Equipment
air fryerpanchopping boardknifetongs
Tips
- To make it part of your diet, make your favorite foods healthy.
- You can find the full recipe in the description.
Related recipes
Lentejitas perfectas
Spanish · Dinner
Sticky Spicy Pumpkin with Peanut Lime Sauce
Chinese · Dinner
Moroccan Fish
Moroccan · Dinner
Slow Cooker Tax Day Ribs
American · Dinner
Slow Cooker Baby Back Ribs
American · Dinner
Cantonese Beef 'Chow Fun'
Chinese · Dinner
Baked Cabbage Steaks with Meat, Tomato & Cheese
Italian · Dinner
Corn & Jalapeño Chicken Brothy Rice
Dinner
Mediterranean Tray Bake
Mediterranean · Dinner
Creamy Chicken & Wild Rice Soup
American · Dinner
Zesty Lime Mexican Inspired Dense Bean Salad
Mexican · Dinner
One Pan Yellow Chicken and Rice
Indian · Dinner