Breakfast Sandwich Meal Prep

Name: Breakfast Sandwich Meal Prep
Yield: 10 servings
Cuisine: American
Ingredients: 30 oz Lean Ground Beef (96/4); 10 oz Ground Turkey; 1 Tbsp Garlic Salt; 0.5 Tbsp Onion Powder; 1 Tbsp Italian Seasoning; 0.5 Tbsp Black Pepper; 15 Whole Eggs; 1 Cup Diced White Onions; 0.5 Cup Diced Bell Peppers; 10 Fat Free American Cheese Slices; 10 Low Calorie English Muffins; 0.5 Cup Light Mayo; 0.25 Cup Sriracha; 0.25 Cup Lemon Juice; 0.5 Tbsp Garlic Salt

Serves 10

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Breakfast Sandwich Meal Prep

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Serves 10

Directions

1To make the sausage, combine lean ground beef with some ground turkey.
2Season the meat mixture with garlic salt, onion powder, Italian seasoning, and black pepper.
3Divide the seasoned meat into 10 equal balls.
4Shape the meatballs into thin patties.
5Cook the patties on both sides until golden brown.
6To make the eggs, whisk 15 whole eggs in a bowl with garlic salt and black pepper.
7Add the whisked eggs to a greased baking tray.
8Add diced onions and bell peppers to the eggs (optional).
9Bake the eggs at 350F for around 15-17 minutes or until firm.
10Cut the baked eggs into squares.
11(Optional) Make sriracha mayo by combining light mayo, sriracha, lemon juice, and garlic salt.
12Assemble the sandwiches with a low calorie English muffin, sriracha mayo (optional), one egg square, a sausage patty, and a slice of American cheese.
13Wrap the assembled sandwiches in parchment paper.
14Freeze the wrapped sandwiches.

Ingredients

30 oz Lean Ground Beef (96/4)
10 oz Ground Turkey
1 Tbsp Garlic Salt
0.5 Tbsp Onion Powder
1 Tbsp Italian Seasoning
0.5 Tbsp Black Pepper
15 Whole Eggs
1 Cup Diced White Onions
0.5 Cup Diced Bell Peppers
10 Fat Free American Cheese Slices
10 Low Calorie English Muffins
0.5 Cup Light Mayo
0.25 Cup Sriracha
0.25 Cup Lemon Juice
0.5 Tbsp Garlic Salt

Equipment

large bowlpangreased baking trayparchment paper

Tips

For reheating, cover a frozen sandwich with a wet paper towel and microwave for 4-5 minutes.
Wrap sandwiches in parchment paper and freeze for up to a month.

Breakfast Sandwich Meal Prep

Serves 10

tiktok.com

Breakfast Sandwich Meal Prep

tiktok.com

Serves 10

Directions

1To make the sausage, combine lean ground beef with some ground turkey.
2Season the meat mixture with garlic salt, onion powder, Italian seasoning, and black pepper.
3Divide the seasoned meat into 10 equal balls.
4Shape the meatballs into thin patties.
5Cook the patties on both sides until golden brown.
6To make the eggs, whisk 15 whole eggs in a bowl with garlic salt and black pepper.
7Add the whisked eggs to a greased baking tray.
8Add diced onions and bell peppers to the eggs (optional).
9Bake the eggs at 350F for around 15-17 minutes or until firm.
10Cut the baked eggs into squares.
11(Optional) Make sriracha mayo by combining light mayo, sriracha, lemon juice, and garlic salt.
12Assemble the sandwiches with a low calorie English muffin, sriracha mayo (optional), one egg square, a sausage patty, and a slice of American cheese.
13Wrap the assembled sandwiches in parchment paper.
14Freeze the wrapped sandwiches.

Ingredients

30 oz Lean Ground Beef (96/4)
10 oz Ground Turkey
1 Tbsp Garlic Salt
0.5 Tbsp Onion Powder
1 Tbsp Italian Seasoning
0.5 Tbsp Black Pepper
15 Whole Eggs
1 Cup Diced White Onions
0.5 Cup Diced Bell Peppers
10 Fat Free American Cheese Slices
10 Low Calorie English Muffins
0.5 Cup Light Mayo
0.25 Cup Sriracha
0.25 Cup Lemon Juice
0.5 Tbsp Garlic Salt

Equipment

large bowlpangreased baking trayparchment paper

Tips

For reheating, cover a frozen sandwich with a wet paper towel and microwave for 4-5 minutes.
Wrap sandwiches in parchment paper and freeze for up to a month.