Serves 10
Directions
- 1To make the sausage, combine lean ground beef with some ground turkey.
- 2Season the meat mixture with garlic salt, onion powder, Italian seasoning, and black pepper.
- 3Divide the seasoned meat into 10 equal balls.
- 4Shape the meatballs into thin patties.
- 5Cook the patties on both sides until golden brown.
- 6To make the eggs, whisk 15 whole eggs in a bowl with garlic salt and black pepper.
- 7Add the whisked eggs to a greased baking tray.
- 8Add diced onions and bell peppers to the eggs (optional).
- 9Bake the eggs at 350F for around 15-17 minutes or until firm.
- 10Cut the baked eggs into squares.
- 11(Optional) Make sriracha mayo by combining light mayo, sriracha, lemon juice, and garlic salt.
- 12Assemble the sandwiches with a low calorie English muffin, sriracha mayo (optional), one egg square, a sausage patty, and a slice of American cheese.
- 13Wrap the assembled sandwiches in parchment paper.
- 14Freeze the wrapped sandwiches.
Ingredients
- 30 oz Lean Ground Beef (96/4)
- 10 oz Ground Turkey
- 1 Tbsp Garlic Salt
- 0.5 Tbsp Onion Powder
- 1 Tbsp Italian Seasoning
- 0.5 Tbsp Black Pepper
- 15 Whole Eggs
- 1 Cup Diced White Onions
- 0.5 Cup Diced Bell Peppers
- 10 Fat Free American Cheese Slices
- 10 Low Calorie English Muffins
- 0.5 Cup Light Mayo
- 0.25 Cup Sriracha
- 0.25 Cup Lemon Juice
- 0.5 Tbsp Garlic Salt
Equipment
large bowlpangreased baking trayparchment paper
Tips
- For reheating, cover a frozen sandwich with a wet paper towel and microwave for 4-5 minutes.
- Wrap sandwiches in parchment paper and freeze for up to a month.
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