1To make the sausage, combine lean ground beef with some ground turkey.
2To make the sausage, combine lean ground beef with some ground turkey.
3To make the sausage, combine lean ground beef with some ground turkey.
4Season the meat mixture with garlic salt, onion powder, Italian seasoning, and black pepper.
5Season the meat mixture with garlic salt, onion powder, Italian seasoning, and black pepper.
6Season the meat mixture with garlic salt, onion powder, Italian seasoning, and black pepper.
7Divide the seasoned meat into 10 equal balls.
8Divide the seasoned meat into 10 equal balls.
9Divide the seasoned meat into 10 equal balls.
10Shape the meatballs into thin patties.
11Shape the meatballs into thin patties.
12Shape the meatballs into thin patties.
13Cook the patties on both sides until golden brown.
14Cook the patties on both sides until golden brown.
15Cook the patties on both sides until golden brown.
16To make the eggs, whisk 15 whole eggs in a bowl with garlic salt and black pepper.
17To make the eggs, whisk 15 whole eggs in a bowl with garlic salt and black pepper.
18To make the eggs, whisk 15 whole eggs in a bowl with garlic salt and black pepper.
19Add the whisked eggs to a greased baking tray.
20Add the whisked eggs to a greased baking tray.
21Add the whisked eggs to a greased baking tray.
22Add diced onions and bell peppers to the eggs (optional).
23Add diced onions and bell peppers to the eggs (optional).
24Add diced onions and bell peppers to the eggs (optional).
25Bake the eggs at 350F for around 15-17 minutes or until firm.
26Bake the eggs at 350F for around 15-17 minutes or until firm.
27Bake the eggs at 350F for around 15-17 minutes or until firm.
28Cut the baked eggs into squares.
29Cut the baked eggs into squares.
30Cut the baked eggs into squares.
31(Optional) Make sriracha mayo by combining light mayo, sriracha, lemon juice, and garlic salt.
32(Optional) Make sriracha mayo by combining light mayo, sriracha, lemon juice, and garlic salt.
33(Optional) Make sriracha mayo by combining light mayo, sriracha, lemon juice, and garlic salt.
34Assemble the sandwiches with a low calorie English muffin, sriracha mayo (optional), one egg square, a sausage patty, and a slice of American cheese.
35Assemble the sandwiches with a low calorie English muffin, sriracha mayo (optional), one egg square, a sausage patty, and a slice of American cheese.
36Assemble the sandwiches with a low calorie English muffin, sriracha mayo (optional), one egg square, a sausage patty, and a slice of American cheese.
37Wrap the assembled sandwiches in parchment paper.
38Wrap the assembled sandwiches in parchment paper.
39Wrap the assembled sandwiches in parchment paper.
40Freeze the wrapped sandwiches.
41Freeze the wrapped sandwiches.
42Freeze the wrapped sandwiches.
Ingredients
30 oz Lean Ground Beef (96/4)
30 oz Lean Ground Beef (96/4)
30 oz Lean Ground Beef (96/4)
10 oz Ground Turkey
10 oz Ground Turkey
10 oz Ground Turkey
1 Tbsp Garlic Salt
1 Tbsp Garlic Salt
1 Tbsp Garlic Salt
0.5 Tbsp Onion Powder
0.5 Tbsp Onion Powder
0.5 Tbsp Onion Powder
1 Tbsp Italian Seasoning
1 Tbsp Italian Seasoning
1 Tbsp Italian Seasoning
0.5 Tbsp Black Pepper
0.5 Tbsp Black Pepper
0.5 Tbsp Black Pepper
15 Whole Eggs
15 Whole Eggs
15 Whole Eggs
1 Cup Diced White Onions
1 Cup Diced White Onions
1 Cup Diced White Onions
0.5 Cup Diced Bell Peppers
0.5 Cup Diced Bell Peppers
0.5 Cup Diced Bell Peppers
10 Fat Free American Cheese Slices
10 Fat Free American Cheese Slices
10 Fat Free American Cheese Slices
10 Low Calorie English Muffins
10 Low Calorie English Muffins
10 Low Calorie English Muffins
0.5 Cup Light Mayo
0.5 Cup Light Mayo
0.5 Cup Light Mayo
0.25 Cup Sriracha
0.25 Cup Sriracha
0.25 Cup Sriracha
0.25 Cup Lemon Juice
0.25 Cup Lemon Juice
0.25 Cup Lemon Juice
0.5 Tbsp Garlic Salt
0.5 Tbsp Garlic Salt
0.5 Tbsp Garlic Salt
Equipment
large bowlpangreased baking trayparchment paper
Tips
For reheating, cover a frozen sandwich with a wet paper towel and microwave for 4-5 minutes.
Wrap sandwiches in parchment paper and freeze for up to a month.