166 Calorie Microwave Protein Lava Cake

2m
Serves 1
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Directions

  1. 1Add 15g Oat flour (Blended dates), 5g cocoa powder, 10g protein powder, 1 spoon sweetener, and 1/2 tsp baking powder to a bowl.
  2. 2Add 35 ml Almond milk and mix well.
  3. 3Transfer the batter to a small ramekin.
  4. 4Add 10g of chocolate (or chocolate spread) on top of the batter.
  5. 5Microwave for 25-40 seconds. Don't overcook.

Ingredients

  • 15 g Oat flour (Blended dates)
  • 5 g Cocoa powder
  • 10 g Protein powder
  • 1 spoon Sweetener
  • 0.5 tsp Baking powder
  • 35 ml Almond milk
  • 10 g Chocolate (Or chocolate spread)

Equipment

bowlramekinmeasuring cupsspoonmicrowave