166 Calorie Microwave Protein Lava Cake
Directions
- 1Add 15g Oat flour (Blended dates), 5g cocoa powder, 10g protein powder, 1 spoon sweetener, and 1/2 tsp baking powder to a bowl.
- 2Add 15g Oat flour (Blended dates), 5g cocoa powder, 10g protein powder, 1 spoon sweetener, and 1/2 tsp baking powder to a bowl.
- 3Add 15g Oat flour (Blended dates), 5g cocoa powder, 10g protein powder, 1 spoon sweetener, and 1/2 tsp baking powder to a bowl.
- 4Add 35 ml Almond milk and mix well.
- 5Add 35 ml Almond milk and mix well.
- 6Add 35 ml Almond milk and mix well.
- 7Transfer the batter to a small ramekin.
- 8Transfer the batter to a small ramekin.
- 9Transfer the batter to a small ramekin.
- 10Add 10g of chocolate (or chocolate spread) on top of the batter.
- 11Add 10g of chocolate (or chocolate spread) on top of the batter.
- 12Add 10g of chocolate (or chocolate spread) on top of the batter.
- 13Microwave for 25-40 seconds. Don't overcook.
- 14Microwave for 25-40 seconds. Don't overcook.
- 15Microwave for 25-40 seconds. Don't overcook.
Ingredients
- 15 g Oat flour (Blended dates)
- 15 g Oat flour (Blended dates)
- 15 g Oat flour (Blended dates)
- 5 g Cocoa powder
- 5 g Cocoa powder
- 5 g Cocoa powder
- 10 g Protein powder
- 10 g Protein powder
- 10 g Protein powder
- 1 spoon Sweetener
- 1 spoon Sweetener
- 1 spoon Sweetener
- 0.5 tsp Baking powder
- 0.5 tsp Baking powder
- 0.5 tsp Baking powder
- 35 ml Almond milk
- 35 ml Almond milk
- 35 ml Almond milk
- 10 g Chocolate (Or chocolate spread)
- 10 g Chocolate (Or chocolate spread)
- 10 g Chocolate (Or chocolate spread)
Equipment
bowlramekinmeasuring cupsspoonmicrowave